Resources

From seasonal gardening tips to wellness advice, these resources are offered to support your journey in connecting with the rhythms of nature.

SELF-PACED ONLINE COURSE

A 10-Day Exploration of 10 Herbal Allies

This course is a gentle invitation to get to know 10 of my favorite medicinal herbs more deeply. Each day, we will drink and discuss one herb, getting to know her better.

The course includes:

  1. Daily Herbal Infusions

  2. Short Daily Lessons

  3. 10-minute sensory plant meditations

Join me on this journey to find depth and connection in the wise world of medicinal herbs.

Blog

Herbal Support for Winter
herbal medicine, Winter Daniela Rey herbal medicine, Winter Daniela Rey

Herbal Support for Winter

Loving winter doesn’t come naturally to me. Yes, the beginning is fun with fall leaves and holiday festivities. But once January hits, it’s cold and dark, and I have to pay special attention to how I’m supporting my body and nervous system so as not to fall prey to the winter blues.

Read More
Herbal Support for Fall
herbal medicine Daniela Rey herbal medicine Daniela Rey

Herbal Support for Fall

Fall is a time when nature herself surrenders to the inevitability of transformation, shedding the old to make way for the new. As the days grow shorter and the weather cooler, we are called to take stock of our actions, reflect on our journey, and find beauty in impermanence.

Read More
A Blend of Herbs for Summer
herbal medicine, summer Daniela Rey herbal medicine, summer Daniela Rey

A Blend of Herbs for Summer

As summer rolls around, I look for refreshing, cooling and relaxing herbs that support me in slowing down enough to really enjoy these days. I’m so excited to introducing Summer Blend, a harmonious fusion of refreshing herbs and fragrant flowers, meticulously curated to capture the essence of this vibrant season.

Read More
An herbal blend for Winter
herbal medicine Daniela Rey herbal medicine Daniela Rey

An herbal blend for Winter

Winter is the time when our bodies need extra support to stay healthy and strong. With the colder temperatures and shorter days, we may notice our energy levels decreasing and as our body struggles to adjust to the change, often anxiety and depression are triggered. You know that sluggish feeling we get as the days grow shorter? It’s the same feeling nature get as it prepares to hibernate. A call to move slower, to do less and spend more time in introspection.

Read More
An herbal blend for Fall
herbal medicine Daniela Rey herbal medicine Daniela Rey

An herbal blend for Fall

Fall is a time of transition. Just as Spring slowly brought warmer days and green sprouts, Fall brings back the cold and shorter days in preparation for Winter. When we think of fall what comes to mind? Colorful leaves turning brown and falling on the ground, leaving trees bare. Dry flowers turning into seed pods that fly through the air, spreading everywhere they can.

Read More
An herbal blend for summer women
herbal medicine Daniela Rey herbal medicine Daniela Rey

An herbal blend for summer women

My favorite way to stay hydrated during the day is drinking herbal infusions. I’ll steep some herbs overnight in a big 64 ounce mason jar, and drink it over the course of the next day. This way, not only am I drinking enough water, but I also enjoy the healing properties and nutrients in each plant.

Read More