Resources
From seasonal gardening tips to wellness advice, these resources are offered to support your journey in connecting with the rhythms of nature.
SELF-PACED ONLINE COURSE
A 10-Day Exploration of 10 Herbal Allies
This course is a gentle invitation to get to know 10 of my favorite medicinal herbs more deeply. Each day, we will drink and discuss one herb, getting to know her better.
The course includes:
Daily Herbal Infusions
Short Daily Lessons
10-minute sensory plant meditations
Join me on this journey to find depth and connection in the wise world of medicinal herbs.
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Starting a Garden
BLOG SERIES
Read along to start your gardening journey with helpful practical information. At the end of the day, you will do gardening your way, but knowing some basics will set you up for success.
1. Want to Start Gardening? Here’s How
2. Soil Health and Why Your Plants Aren’t Growing
3. How to Start Seeds Indoors for Your Garden
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Herbal Infusions
DAILY RITUAL
Herbal infusions are a time-honored tradition in many cultures. By replacing your daily intake of water with herbal infusions, you will not only feel hydrated, but also nourished and grounded.
1. How to Make an Herbal Infusion to Drink All Day
2. 10 Minute Guided Herbal Meditation
3. 5 Essential Herbs for Natural Wellness and How to Use Them
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Seasonal Wellness
TIPS FOR NATURE CONNECTION
Enhance your connection with nature and support your well-being throughout the year. This section features valuable insights and practices to help you embrace each season with intention and knowledge.
1. 8 Daily Habits for Feeling Your Best
2. How to Start Your Home Apothecary with Medicinal Herbs
3. The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
4. Want to Learn More About Herbalism? Start Doing These Three Things Now.
5. The Beginner's Guide to Using Herbal Tinctures for Health and Wellness
Blog
How to Make Nourishing Soups Your Kids Will Love (Using Hearty Soup Spice Blend)
Making soup doesn’t have to be complicated or follow a strict recipe. My approach is more of a template, leaving plenty of room for creativity and whatever you have on hand. Here’s how I make nourishing soups that my kids love.
Understanding Immunity: Simple Ways to Strengthen Your Body’s Natural Defenses
Discover how to strengthen your immune system with natural support. Learn about the basics of immunity, essential herbs, and simple lifestyle tips for balanced wellness.
Natural Remedies for Sinus Relief: My Step-by-Step Routine
After battling a sinus infection recently, I leaned into herbal and natural remedies to help me recover. The smoke and ash from the recent Bridge fire in our mountain town made things worse, but with consistent care, I managed to avoid antibiotics and come through with natural support. Here’s what worked for me:
The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
When it comes to herbal healing, not all herbs work in the same way. Some herbs are meant to be taken regularly over time to nourish and build up your body’s systems, while others offer immediate relief in specific situations.
How to Start Your Home Apothecary with Medicinal Herbs
In our home, natural remedies play a central role in caring for ourselves and our children. Building your own home apothecary will give you confidence in caring for your family’s well-being using the wisdom of herbal medicine.
Herbal Support for Winter
Loving winter doesn’t come naturally to me. Yes, the beginning is fun with fall leaves and holiday festivities. But once January hits, it’s cold and dark, and I have to pay special attention to how I’m supporting my body and nervous system so as not to fall prey to the winter blues.
Herbal Support for Fall
Fall is a time when nature herself surrenders to the inevitability of transformation, shedding the old to make way for the new. As the days grow shorter and the weather cooler, we are called to take stock of our actions, reflect on our journey, and find beauty in impermanence.
A Blend of Herbs for Summer
As summer rolls around, I look for refreshing, cooling and relaxing herbs that support me in slowing down enough to really enjoy these days. I’m so excited to introducing Summer Blend, a harmonious fusion of refreshing herbs and fragrant flowers, meticulously curated to capture the essence of this vibrant season.
Medicinal Herbs for Spring
What do you think about when you think of spring? I think of renewal and growth. More space to move now that it’s warm enough to go outside. A new chance to grow a garden. Friends over for drinks and dinner. A new season of Nature School. New beginnings.
Favorite medicinal herbs for cold season
Read along to learn about using plant medicine to prevent getting sick, my herbal protocol to prevent and heal from colds, and a list of my favorite herbs with antimicrobial properties.
10 Minute Guided Herbal Meditation
Here’s a gift for you. A short 10-minute guided meditation that you can do with a cup of herbal infusion. Practice anytime you need to find some calm in your life. You are worth 10 minutes of self love and connection with nature, my friend.
Beyond making tea.
There are many ways you can use herbal blends aside from making tea. Read along for some ideas.
Herbal Allies – Oatstraw
Oatstraw is an herb that is often overlooked, but it has a wealth of benefits and healing properties.
An herbal blend for Winter
Winter is the time when our bodies need extra support to stay healthy and strong. With the colder temperatures and shorter days, we may notice our energy levels decreasing and as our body struggles to adjust to the change, often anxiety and depression are triggered. You know that sluggish feeling we get as the days grow shorter? It’s the same feeling nature get as it prepares to hibernate. A call to move slower, to do less and spend more time in introspection.
An herbal blend for Fall
Fall is a time of transition. Just as Spring slowly brought warmer days and green sprouts, Fall brings back the cold and shorter days in preparation for Winter. When we think of fall what comes to mind? Colorful leaves turning brown and falling on the ground, leaving trees bare. Dry flowers turning into seed pods that fly through the air, spreading everywhere they can.
How to make an herbal infusion to drink all day
I have a routine now where I start infusions at night in a 60-ounce teapot. The herbs steep overnight and this is the water I drink all day long to stay hydrated and nourished.
An herbal blend for summer women
My favorite way to stay hydrated during the day is drinking herbal infusions. I’ll steep some herbs overnight in a big 64 ounce mason jar, and drink it over the course of the next day. This way, not only am I drinking enough water, but I also enjoy the healing properties and nutrients in each plant.
Healing Herbs for Constipation
For centuries, people have relied on plant medicine to heal all kinds of ailments, and digestive issues are at the top of that list. Read along for a list of herbs we use to relieve constipation and other digestive conditions.