10 Minute Guided Herbal Meditation
My heat-resistant teapot with an overnight herbal infusion.
Here’s a gift for you. A short 10-minute guided meditation that you can do with a cup of herbal infusion. Practice anytime you need to find some calm in your life. You are worth 10 minutes of self love and connection with nature, my friend.
This is a powerful way to calm your mind, sooth your senses and remember our sacred oneness with nature.
This meditation is also great if you’ve been wanting to learn more about herbs and plant medicine. Yes, you can spend so much time learning the properties of each plant and their botanical name –– and that’s all great and important. But at the end of the day, what really matters, is how each plant feels in your body and how the energetics of the plant vibe with yours and your needs. Pick an herb or a blend to make an infusion, and sit with this guided meditation to connect with the spirit of those plants, and to discover through your senses, how your body reacts to them.
So grab a cup of herbal tea or infusion and sit with this guided meditation to help you connect with the spirit and wisdom of the healing herbs. There is no prior meditation or herbalism experience required.
And if you want to see how I make my herbal infusions, and learn a little more about the benefits of drinking infusions daily, check out this article here: How to make an herbal infusion to drink all day.
You can access this meditation on audio or video:
