Learn
Simple teachings, seasonal guidance, and herbal practices to support your return to a more rooted way of living.
SELF-PACED ONLINE COURSE
A 10-day introduction to 10 foundational herbs
This gentle course invites you to slow down and build a lived relationship with the plants. Each day focuses on one herb through simple infusions, short lessons, and sensory practices that help you connect more deeply.
The course includes:
Daily herbal infusions
Short, easeful lessons
10-minute sensory plant meditations
Join me for a season of grounding, nourishment, and connection with the herbs.
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Starting a Garden
BLOG SERIES
Begin your gardening journey with simple, seasonal guidance. These posts offer approachable steps to help you grow in a way that feels natural and doable—whether you’re tending a single pot or a backyard bed.
1. Want to Start Gardening? Here’s How
2. Soil Health and Why Your Plants Aren’t Growing
3. How to Start Seeds Indoors for Your Garden
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Herbal Infusions
DAILY RITUAL
Herbal infusions are a time-honored way to nourish the body. By replacing your daily water with mineral-rich herbal infusions, you’ll feel more hydrated, grounded, and supported throughout your day.
1. How to Make an Herbal Infusion to Drink All Day
2. 10 Minute Guided Herbal Meditation
3. 5 Essential Herbs for Natural Wellness and How to Use Them
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Seasonal Wellness
TIPS FOR NATURE CONNECTION
Deepen your connection to the seasons and support your well-being throughout the year. These teachings offer simple ways to align with the rhythms of nature—at a pace that feels gentle and grounding.
1. 8 Daily Habits for Feeling Your Best
2. How to Start Your Home Apothecary with Medicinal Herbs
3. The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
4. Want to Learn More About Herbalism? Start Doing These Three Things Now.
5. The Beginner's Guide to Using Herbal Tinctures for Health and Wellness
Blog
How to Make Nourishing Soups Your Kids Will Love (Using Hearty Soup Spice Blend)
Making soup doesn’t have to be complicated or follow a strict recipe. My approach is more of a template, leaving plenty of room for creativity and whatever you have on hand. Here’s how I make nourishing soups that my kids love.
How to make an herbal infusion to drink all day
I have a routine now where I start infusions at night in a 60-ounce teapot. The herbs steep overnight and this is the water I drink all day long to stay hydrated and nourished.
Cozy Kid-Friendly Lentil Stew Recipe
Lentils are my go to meal when we need something nourishing and grounding. This recipe is great for a sick friend, a postpartum mama or on a cold rainy day. But really, we make some variation of this dish almost once a week and the kids love it and always want more.
Healing Herbs for Constipation
For centuries, people have relied on plant medicine to heal all kinds of ailments, and digestive issues are at the top of that list. Read along for a list of herbs we use to relieve constipation and other digestive conditions.