Herbal Allies – Oatstraw
Oatstraw is an herb that is often overlooked, but it has a wealth of benefits and healing properties.
This thin and airy plant is nourishing and soothing. It is rich in vitamins and minerals, including calcium, magnesium, and silica, making it a great ally for bone health. It has a calming and relaxing effect on the nervous system and can help to reduce stress and fatigue. It is also high in antioxidants, which can help to boost the immune system and protect against illness. Amazing, right?
Winter Blend has a nourishing base of oatstraw and red clover.
Perhaps you have noticed that oatstraw is the base of all our seasonal blends? Although there are many other nourishing herbs, oatstraw supports bodies that feel anxious often, and since many of us struggle to balance our nervous system, I continue to favor this plant for daily infusions. It has a mild sweet flavor that blends well with other herbs and soothing properties helpful any season.
A supportive plant for women’s health
Oatstraw is my favorite because it supports women in multiple ways:
It’s soothing to the nervous system, making us feel calmer and more grounded as we navigate life, specially in times of need.
It’s a great source of calcium and other nutrients important to bone and teeth health. Specially important for women after pregnancy and breastfeeding.
Image thanks to Adobe Stock.
Oatstraw for the nervous system
Oatstraw is mild and gentle and safe to use for everyone, even pregnant women. This makes it a great ally for daily herbal infusions, as it’s benefits will be experienced over time with no side effects.
It is a soothing herb that is particularly supportive for the nervous system, and it can be especially beneficial for women. Oatstraw is rich in nutrients essential for the proper functioning of the nervous system. It has a calming and relaxing effect on the nerves and can help to reduce stress, anxiety, and fatigue.
An important plant for bone health
Oatstraw is rich in calcium, magnesium, and other minerals that are essential for strong bones and teeth. These minerals help to build and maintain healthy bone tissue, and can help to prevent osteoporosis and other bone-related health issues.
Calcium is an essential nutrient that plays many important roles in the body. It is necessary for the proper function of the heart, muscles, and nerves, and is also essential for strong bones and teeth. Calcium is especially important for mothers, as it is needed for the proper development of a baby's bones and teeth during pregnancy and breastfeeding.
Unfortunately, many people, particularly women, do not get enough calcium in their diet. This can lead to serious consequences like osteoporosis, a condition in which the bones become weak and brittle and are more prone to fractures. It can also lead to other health problems, such as muscle cramps and weakness, and an increased risk of heart disease.
Oatstraw is also high in silica, which is a trace mineral that is essential for the proper formation of collagen and other connective tissues. Collagen is a protein that helps to hold the bones together and gives them their strength and flexibility. By supporting collagen production, oatstraw can help to strengthen the bones and improve their overall health.
In addition to its mineral content, oatstraw is also high in antioxidants, which can help to protect the bones from oxidative stress and damage. This can help to prevent the breakdown of bone tissue and maintain healthy bone density.
Amazing, right?
Photo thanks for Adobe Stock.
How to grow oatstraw
Oatstraw grows best in cooler climates and is native to Europe and Asia. It can be found growing wild in fields and along roadsides, and is also often cultivated for commercial use. It can be planted in a home garden with the right conditions. It prefers well-drained soil and full sun, and should be watered regularly. Oatstraw is a hardy plant and is resistant to pests and diseases, making it an easy herb to grow.
There are many ways to incorporate oatstraw into your daily routine. It can be enjoyed as a tea by infusing the dried herb in hot water like we do with our seasonal blends, or it can be added to smoothies and other recipes for a boost of nutrition. Oatstraw can also be used topically, as it has natural anti-inflammatory properties that can help to soothe skin irritations and rashes.
An ally for every day.
Overall, oatstraw is a nourishing and supportive herb that is worth adding to your herbal toolkit. It is easy to grow and has a wide range of benefits for the body and mind. So why not give it a try and see what it can do for you?
