Learn
Simple teachings, seasonal guidance, and herbal practices to support your return to a more rooted way of living.
SELF-PACED ONLINE COURSE
A 10-day introduction to 10 foundational herbs
This gentle course invites you to slow down and build a lived relationship with the plants. Each day focuses on one herb through simple infusions, short lessons, and sensory practices that help you connect more deeply.
The course includes:
Daily herbal infusions
Short, easeful lessons
10-minute sensory plant meditations
Join me for a season of grounding, nourishment, and connection with the herbs.
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Starting a Garden
BLOG SERIES
Begin your gardening journey with simple, seasonal guidance. These posts offer approachable steps to help you grow in a way that feels natural and doable—whether you’re tending a single pot or a backyard bed.
1. Want to Start Gardening? Here’s How
2. Soil Health and Why Your Plants Aren’t Growing
3. How to Start Seeds Indoors for Your Garden
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Herbal Infusions
DAILY RITUAL
Herbal infusions are a time-honored way to nourish the body. By replacing your daily water with mineral-rich herbal infusions, you’ll feel more hydrated, grounded, and supported throughout your day.
1. How to Make an Herbal Infusion to Drink All Day
2. 10 Minute Guided Herbal Meditation
3. 5 Essential Herbs for Natural Wellness and How to Use Them
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Seasonal Wellness
TIPS FOR NATURE CONNECTION
Deepen your connection to the seasons and support your well-being throughout the year. These teachings offer simple ways to align with the rhythms of nature—at a pace that feels gentle and grounding.
1. 8 Daily Habits for Feeling Your Best
2. How to Start Your Home Apothecary with Medicinal Herbs
3. The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
4. Want to Learn More About Herbalism? Start Doing These Three Things Now.
5. The Beginner's Guide to Using Herbal Tinctures for Health and Wellness
Blog
How to make an herbal bath without the mess
If you’ve ever used herbal bath soaks, you might have noticed that loose herbs in the tub can leave behind a bit of a mess—which is why I love this simple, clean method for preparing an herbal bath.
How to Make Nourishing Soups Your Kids Will Love (Using Hearty Soup Spice Blend)
Making soup doesn’t have to be complicated or follow a strict recipe. My approach is more of a template, leaving plenty of room for creativity and whatever you have on hand. Here’s how I make nourishing soups that my kids love.
Herbs that warm you up
Warming herbs offer an incredible way to support your body during colder months, helping to boost circulation, promote immunity, and bring a sense of cozy well-being.
Understanding Immunity: Simple Ways to Strengthen Your Body’s Natural Defenses
Discover how to strengthen your immune system with natural support. Learn about the basics of immunity, essential herbs, and simple lifestyle tips for balanced wellness.
Natural Remedies for Sinus Relief: My Step-by-Step Routine
After battling a sinus infection recently, I leaned into herbal and natural remedies to help me recover. The smoke and ash from the recent Bridge fire in our mountain town made things worse, but with consistent care, I managed to avoid antibiotics and come through with natural support. Here’s what worked for me:
The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
When it comes to herbal healing, not all herbs work in the same way. Some herbs are meant to be taken regularly over time to nourish and build up your body’s systems, while others offer immediate relief in specific situations.
How to Start Your Home Apothecary with Medicinal Herbs
In our home, natural remedies play a central role in caring for ourselves and our children. Building your own home apothecary will give you confidence in caring for your family’s well-being using the wisdom of herbal medicine.
8 Daily Habits for Feeling Your Best
I’ve been thinking a lot about what really matters lately. The daily habits that separate those who feel good of those who are struggling. So often I meet folks struggling with chronic pain, tiredness and hormonal imbalances and when they ask me for advice I find myself asking all the same questions regarding sleep and food habits and the state of their mind and emotions.
Benefits of Drinking Matcha Every Day + Recipe
Matcha is a vibrant green tea that has been a staple in Japanese culture for centuries, and for good reason. Packed with antioxidants and offering sustained energy, it’s a great addition to any daily routine.
Morning Rituals: Chai Tea Latte — Benefits and Recipe
Chai is more than just a delicious drink—it’s a blend of powerful spices that can nourish both body and soul.
Herbal Support for Winter
Loving winter doesn’t come naturally to me. Yes, the beginning is fun with fall leaves and holiday festivities. But once January hits, it’s cold and dark, and I have to pay special attention to how I’m supporting my body and nervous system so as not to fall prey to the winter blues.
Fall Garden Chores
I’ve been neglecting the garden the last couple of weeks after nature school ended. I needed some rest and the warmth of my house as we transition into colder months. But the garden is calling me and there are a few things I need to do to help prepare it as it falls asleep. Here’s what I’m doing now and what I will do later in the winter.
Herbal Support for Fall
Fall is a time when nature herself surrenders to the inevitability of transformation, shedding the old to make way for the new. As the days grow shorter and the weather cooler, we are called to take stock of our actions, reflect on our journey, and find beauty in impermanence.
A Blend of Herbs for Summer
As summer rolls around, I look for refreshing, cooling and relaxing herbs that support me in slowing down enough to really enjoy these days. I’m so excited to introducing Summer Blend, a harmonious fusion of refreshing herbs and fragrant flowers, meticulously curated to capture the essence of this vibrant season.