Resources
From seasonal gardening tips to wellness advice, these resources are offered to support your journey in connecting with the rhythms of nature.
SELF-PACED ONLINE COURSE
A 10-Day Exploration of 10 Herbal Allies
This course is a gentle invitation to get to know 10 of my favorite medicinal herbs more deeply. Each day, we will drink and discuss one herb, getting to know her better.
The course includes:
Daily Herbal Infusions
Short Daily Lessons
10-minute sensory plant meditations
Join me on this journey to find depth and connection in the wise world of medicinal herbs.
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Starting a Garden
BLOG SERIES
Read along to start your gardening journey with helpful practical information. At the end of the day, you will do gardening your way, but knowing some basics will set you up for success.
1. Want to Start Gardening? Here’s How
2. Soil Health and Why Your Plants Aren’t Growing
3. How to Start Seeds Indoors for Your Garden
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Herbal Infusions
DAILY RITUAL
Herbal infusions are a time-honored tradition in many cultures. By replacing your daily intake of water with herbal infusions, you will not only feel hydrated, but also nourished and grounded.
1. How to Make an Herbal Infusion to Drink All Day
2. 10 Minute Guided Herbal Meditation
3. 5 Essential Herbs for Natural Wellness and How to Use Them
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Seasonal Wellness
TIPS FOR NATURE CONNECTION
Enhance your connection with nature and support your well-being throughout the year. This section features valuable insights and practices to help you embrace each season with intention and knowledge.
1. 8 Daily Habits for Feeling Your Best
2. How to Start Your Home Apothecary with Medicinal Herbs
3. The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
4. Want to Learn More About Herbalism? Start Doing These Three Things Now.
5. The Beginner's Guide to Using Herbal Tinctures for Health and Wellness
Blog
How to Make Nourishing Soups Your Kids Will Love (Using Hearty Soup Spice Blend)
Making soup doesn’t have to be complicated or follow a strict recipe. My approach is more of a template, leaving plenty of room for creativity and whatever you have on hand. Here’s how I make nourishing soups that my kids love.
Herbs that warm you up
Warming herbs offer an incredible way to support your body during colder months, helping to boost circulation, promote immunity, and bring a sense of cozy well-being.
Understanding Immunity: Simple Ways to Strengthen Your Body’s Natural Defenses
Discover how to strengthen your immune system with natural support. Learn about the basics of immunity, essential herbs, and simple lifestyle tips for balanced wellness.
Natural Remedies for Sinus Relief: My Step-by-Step Routine
After battling a sinus infection recently, I leaned into herbal and natural remedies to help me recover. The smoke and ash from the recent Bridge fire in our mountain town made things worse, but with consistent care, I managed to avoid antibiotics and come through with natural support. Here’s what worked for me:
The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
When it comes to herbal healing, not all herbs work in the same way. Some herbs are meant to be taken regularly over time to nourish and build up your body’s systems, while others offer immediate relief in specific situations.
How to Start Your Home Apothecary with Medicinal Herbs
In our home, natural remedies play a central role in caring for ourselves and our children. Building your own home apothecary will give you confidence in caring for your family’s well-being using the wisdom of herbal medicine.
8 Daily Habits for Feeling Your Best
I’ve been thinking a lot about what really matters lately. The daily habits that separate those who feel good of those who are struggling. So often I meet folks struggling with chronic pain, tiredness and hormonal imbalances and when they ask me for advice I find myself asking all the same questions regarding sleep and food habits and the state of their mind and emotions.
Benefits of Drinking Matcha Every Day + Recipe
Matcha is a vibrant green tea that has been a staple in Japanese culture for centuries, and for good reason. Packed with antioxidants and offering sustained energy, it’s a great addition to any daily routine.
Morning Rituals: Chai Tea Latte — Benefits and Recipe
Chai is more than just a delicious drink—it’s a blend of powerful spices that can nourish both body and soul.
Herbal Support for Winter
Loving winter doesn’t come naturally to me. Yes, the beginning is fun with fall leaves and holiday festivities. But once January hits, it’s cold and dark, and I have to pay special attention to how I’m supporting my body and nervous system so as not to fall prey to the winter blues.
Fall Garden Chores
I’ve been neglecting the garden the last couple of weeks after nature school ended. I needed some rest and the warmth of my house as we transition into colder months. But the garden is calling me and there are a few things I need to do to help prepare it as it falls asleep. Here’s what I’m doing now and what I will do later in the winter.
Herbal Support for Fall
Fall is a time when nature herself surrenders to the inevitability of transformation, shedding the old to make way for the new. As the days grow shorter and the weather cooler, we are called to take stock of our actions, reflect on our journey, and find beauty in impermanence.
A Blend of Herbs for Summer
As summer rolls around, I look for refreshing, cooling and relaxing herbs that support me in slowing down enough to really enjoy these days. I’m so excited to introducing Summer Blend, a harmonious fusion of refreshing herbs and fragrant flowers, meticulously curated to capture the essence of this vibrant season.
Medicinal Herbs for Spring
What do you think about when you think of spring? I think of renewal and growth. More space to move now that it’s warm enough to go outside. A new chance to grow a garden. Friends over for drinks and dinner. A new season of Nature School. New beginnings.