10 Day Course

An Exploration of 10 Healing Allies

SELF-PACED ONLINE COURSE

Nature is our medicine

A grounding journey through ten of my favorite medicinal herbs.

Each day, you will drink and learn about one herb, getting to know her better.

  • Connect with ancestral wisdom

  • Build a deeper relationship with plants and nature

  • Gain confidence in choosing and preparing herbs for specific needs

IN KNOWING THESE HERBS, WE KNOW OURSELVES

“My grandmother always used herbs to keep us healthy, and this course felt like a beautiful reconnection to that wisdom. I now feel empowered to bring that same natural care into my own life and home.”
- Angela M

“This course has truly helped me feel more grounded and in tune with my body. Learning to use herbs in my daily life has been a game changer for managing stress and supporting my overall well-being.”
- Maguie G

What You’ll Experience

  • 1. Daily Herbal Infusions

    You’ll brew an herbal infusion for each day’s featured herb. You can choose to buy an herb bundle with your course, or source the herbs yourself.

    BUY THE HERB BUNDLE HERE

  • 2. Short Video Lessons

    You will watch a short video lesson for each herb and download the printable journal pages to keep track of your experience.

  • 3. Meditative Connection

    Sit for a 10-minute sensory meditation with each herbal infusion to deepen your connection and understanding of each herb.

Meet Your New Herbal Allies

  • illustration of nettles medicinal herb

    Nettles

    Nourishing, Diuretic


  • illustration of red clover medicinal herb

    Red Clover

    Nourishing, Hormone Balancing

  • illustration of elderberry medicinal herb

    Elderberry

    Immune Boosting, Antiviral


  • illustration of tulsi medicinal herb

    Tulsi

    Adaptogenic, Blood Sugar Regulator, Digestive Support


  • illustration of lemon balm medicinal herb

    Lemon Balm

    Nervine, Eases Anxiety, Improves Mood


  • illustration of slippery elm medicinal herb

    Slippery Elm

    Digestive Support, Soothing


  • illustration of dandelion medicinal herb

    Dandelion Root

    Liver Support, Diuretic, Digestive Tonic

  • illustration of echinacea medicinal herb

    Echinacea

    Immune Modulator, Anti-Allergic

  • illustration of hibiscus medicinal herb

    Hibiscus

    Circulation, Antioxidant, Heart Health


  • illustration of ginkgo biloba medicinal herb

    Ginkgo

    Blood Circulation, Cognitive Function

Why Join This Journey?

This course is designed for anyone ready to deepen their understanding of herbal medicine, reconnect with the healing power of plants, and integrate new rituals into their daily life. Rooted in generations of herbal wisdom, it offers an experiential approach that goes beyond the pages of books. You’ll learn to work with whole plant remedies and experience the simplicity and effectiveness of natural healing. Whether you’re new to herbalism or already have a foundation, this journey will empower you to build a deeper, more personal relationship with medicinal herbs, and help you turn these time-tested practices into daily rituals.

Your Teacher

Daniela Rey is an herbalist and educator with years of experience in growing, crafting, and using herbal remedies. Raised by women with deep relationships with plants, Daniela was inspired to carry on their legacy, cultivating her own garden and herbal apothecary, where she handcrafts remedies from whole organic plants. Through her business, Growing Up Rooted, Daniela helps others reconnect with nature’s healing power, offering courses that blend traditional herbal wisdom with modern applications. She guides people in creating meaningful, personalized herbal practices rooted in simplicity and daily integration.

Past Student Experiences

  • “The course simplified herbalism for beginners like me, showing how herbs benefit our bodies holistically. Daniela’s approach is truly unique.”

    Leandra M

  • “Thank you for making each herb understandable and exciting! I learned so much in a short time.”

    Paula T

  • “This course deepened my connection with herbs like never before! I’m learning something new every time I re-listen to the videos.”

    Megan C

  • “As a novice, I found this course enlightening and now I’m eager to learn more about medicinal herbal teas!”

    Claudia B

  • “Drinking herbal infusions daily has become part of my routine, and it brings back cherished memories of my grandmother.”

    Carmen R

  • “Since adopting daily herbal infusions, I’ve felt more energetic and hydrated, even in the Florida heat!”

    Carmen R

  • “I feel inspired to continue my journey with these herbs. Daniela truly brings our connection to plants alive.”

    Kayla B

  • “This journey has transformed the way I think about nature. Daniela's herbal knowledge is incredible, and now I use nettle and elderberry regularly to keep myself healthy.”

    Alex P

Investment

Course Price $57

  • lifelong access to the course

  • use this link to sign up for the course only (without herbs), if you plan to source your own

Course + Herb Bundle

  • herbs only $97

  • course + herb bundle $127

  • course + herbs + teapot $155

 FAQs

  • The course is delivered online and consists of a series of video lessons and a few supporting PDF files.

  • Participants will have lifetime access to the course materials, allowing you to revisit the content at your own pace.

  • No prior knowledge is required! This course is designed for both beginners and those with some experience in herbalism who want to connect at a deeper level with the herbs on this course.

  • A list of suggested materials will be provided in PDF form at the beginning of the course, including dry herbs, a vessel for herbal infusions and a strainer.

  • The course invites you to drink daily herbal infusions as a supporting and nourishing ritual. You are also invited to sit in meditation with each herb so you can get to know them at a deep, more personal level, with all your senses. The lessons include practical uses for each herb and invitations to pair herbs for specific benefits.

  • Yes, the course includes information on how to choose herbs that fit your personal needs and preferences. The herbs used in this course are known to be gently, yet effective. Common known allergies are mentioned in the video lessons and you are invited to listen to your body and stop using an herb if it's affecting you negatively.

  • While the primary focus of the course is to help you grow your personal herbal practice, the course may provide insights and tips that could be beneficial for those interested in pursuing herbalism as a business.

“Daniela’s approach allows you to truly sit with each herb, meditating on its wisdom and deepening your connection to nature.” - Helen H.

BEGIN YOUR HERBAL JOURNEY HERE