A woman in a beige shirt pours an herbal infusion from a glass teapot into a ceramic mug on a kitchen counter, with herbal tea packaging next to them.

Come back to yourself.

For women done running on empty. Ready to feel grounded again.

Start with what you drink every day.

shop herbal infusions
A wooden tray with a moon-shaped tea cup, a brown herbal tea jar labeled 'Fall,' a glass teapot, and a lit amber glass candle labeled 'Grounded' on a wooden table, with a blurred bookshelf in the background.

Replace plain water with nourishing herbal infusions —
and turn hydration into something that actually fills your cup.

Learn how to replace water with herbal infusions →

One simple shift.

THE DAILY PRACTICE

Start here — your daily herbal infusion.

Small-batch herbal blends, crafted to nourish you from the inside out.

Shelf showing high quality Herbal infusion blends with labels reading Nourishing, Mother, Beauty, Heart, Calming, Immune, Digestive, with floral illustrations.
shop herbal infusions
Open box of three high quality loose-leaf herbal tea blends with botanical illustrations and titles about calming and digestive herbs.

THE RITUAL BOX

A gift as thoughtful as you are.

Beautiful. Nourishing. Natural.

Clean ingredients, beautiful packaging, and a handwritten note. Everything taken care of.

Build your own by choosing any three products — or choose an already curated box,

A gift box with botanical illustrations and text reading "Healing gifts from nature for mind, body and soul". Inside the box are two herbal tea cans labeled "Nourishing" and a speckled ceramic tea cup nestled in shredded paper.

01
Build Your Own

A gift box containing herbal wellness products, including soothing bath salts, healing salve, and loose-leaf herbal tea, all arranged with shredded paper for presentation.

02
Postpartum Mama

A gift box containing a jar of edible flower sprinkles, and two loose-leaf herbal tea canisters with botanical illustrations.

03
Spring Ritual Box

A gift box containing herbal bath salts, menthol rub, and herbal tea with botanical illustrations and inspirational phrases on the packaging.

04
Immune Support

shop the ritual box
A woman with dark wavy hair sitting on a wooden bench outdoors, harvesting small yellow flowers from a garden with green plants. She holds a jar of honey or tea and has a wicker basket with more yellow flowers next to her.

MEET THE HERBALIST

Daniela Rey

Hi, I’m Daniela—herbalist and founder of Growing Up Rooted.

I was born in Colombia, among women who wove plants into daily life, and I’ve spent the last decade growing herbal remedies, teaching, and tending a life rooted in nature.

I create simple, nourishing offerings that help you feel more connected—to your body, your rhythms, and the Earth.

Read more →

SELF-PACED ONLINE COURSE

A 10-day invitation to connect with the wisdom of plants

A wooden tray on a table holding a glass teapot with herbal tea, a small ceramic bowl, and a basket filled with various dried herbs in plastic bags.

Begin Your Herbal Practice

Over 10 days, you’ll explore foundational herbs through simple rituals, daily infusions, and gentle guidance to help you slow down and listen.

“This course brought me back to myself. The way Daniela teaches makes the plants feel like old friends.”
–– Diana L.

learn more

From Our Community

  • “Drinking herbal infusions daily has become part of my routine, and it brings back cherished memories of my grandmother.”

    Carmen R

  • “You brought me back. I had tried before, but everything was commercial. You—you get this. You feel it. And that’s what I needed.”

    Judith A

  • “Thank you for making each herb understandable and exciting! I learned so much in a short time.”

    Paula T

  • “The course simplified herbalism for beginners like me, showing how herbs benefit our bodies holistically. Daniela’s approach is truly unique.”

    Leandra M

  • “This course deepened my connection with herbs like never before! I’m learning something new every time I re-listen to the videos.”

    Megan C

  • “As a novice, I found this course enlightening and now I’m eager to learn more about medicinal herbal teas!”

    Claudia B

  • “Since adopting daily herbal infusions, I’ve felt more energetic and hydrated, even in the Florida heat!”

    Carmen R

  • “I feel inspired to continue my journey with these herbs. Daniela truly brings our connection to plants alive.”

    Kayla B

  • “This journey has transformed the way I think about nature. Daniela's herbal knowledge is incredible, and now I use nettle and elderberry regularly to keep myself healthy.”

    Alex P

  • “This course was amazing! I’ve taken other intro to herbalism courses, but nothing has really stuck. This course helped me make WAY deeper connections with these herbs. I can’t wait for the next course!”

    Megan C

  • “We started drinking herbal infusions every day—60 ounces in a big teapot. It became our rhythm. I started noticing shifts in my energy and mood… even my doctors asked what I was doing differently.”

    Judith A

Shop Best Sellers

1:1 SUPPORT

Not sure where to begin with herbs?

Daniela Rey, the herbalist behind Growing Up Rooted, standing at the doorway of her herbal apothecary, holding a mug, wearing a white dress, brown boots, and a brown cardigan, with a window on the left and a small bush on the ground outside.

Book a free 15-minute call with Daniela, herbalist and founder of Growing Up Rooted, for personalized guidance before placing your order.

book a call with Daniela

THE APOTHECARY

Deepen Your Ritual

Herbal wisdom, beyond the cup.

A clear jar with a gold lid containing Botanical Bath Salts labeled 'Awakening Soak' with magnesium, eucalyptus, and frankincense, weight 14 ounces.

Bath Salts

For the body that carries too much.

A container of healing salve with a botanical illustration on the label, placed next to an open metal tin containing yellow or green healing salve, on a white surface.

Healing Salves

What you put on your skin matters. Only whole, clean botanicals.

A brown glass jar labeled 'Grounded' aromatherapy candle with a white wax interior and an unburned wick, placed on a white surface next to a gold ring.

Aromatherapy Candles

Come home to yourself — one breath at a time.

shop the apothecary

@growinguprooted

I got Maggie to keep Bowie company. And if I’m honest, I didn’t connect with her the same way. I still showed up for her—hand fed her those first months, trained her, made sure she felt safe. But she bonded with Bowie the way Bowie
I’m grieving the loss of my sweet dog, Bowie. Bowie was my buddy. We did everything together—mornings, gardening, snuggling in the evenings. He was anchored to me and I loved spending every day with him. He was such a good, sweet boy.
Making Immunity on repeat this week. One girl got sick, then the next one and then Grant. Grateful for plant allies that help keep me healthy and able to support my people 🌿