Benefits of Drinking Matcha Every Day + Recipe

Matcha is a vibrant green tea that has been a staple in Japanese culture for centuries, and for good reason. Packed with antioxidants and offering sustained energy, it’s a great addition to any daily routine. In this post, I’ll explain why I drink matcha every day, share the key health benefits, and walk you through my simple recipe to make your own matcha latte at home.

Benefits of Drinking Matcha Daily

Matcha is rich in catechins, powerful antioxidants that support detoxification, protect against free radicals, and promote heart health. One of the most unique aspects of matcha is its high concentration of L-theanine, an amino acid that encourages relaxation while improving focus and alertness. This combination of caffeine and L-theanine provides a calm, sustained energy without the jitters. Drinking matcha regularly can also boost metabolism, support healthy skin, and provide a nutritious dose of vitamins and minerals.

Matcha Latte Recipe

• 1 tsp matcha powder

• 1/4 cup hot water

• 3/4 cup warm milk or milk alternative

• 1 tsp honey or sweetener of choice (optional)

INSTRUCTIONS

1. Sift the matcha powder into a bowl to remove any clumps.

2. Add hot water and whisk vigorously in a zig-zag motion until frothy.

3. Heat the milk in a small pot, then pour it into the bowl with the matcha.

4. Stir in the sweetener if desired, pour into a mug, and enjoy!

For a full visual breakdown, watch my YouTube video on how I make my daily matcha latte!

Want to explore the world of medicinal herbs and how they can enhance your daily wellness? Join A Journey Through Medicinal Herbs course and learn how to harness the healing power of plants in your life! 

-Daniela