Resources
From seasonal gardening tips to wellness advice, these resources are offered to support your journey in connecting with the rhythms of nature.
SELF-PACED ONLINE COURSE
A 10-Day Exploration of 10 Herbal Allies
This course is a gentle invitation to get to know 10 of my favorite medicinal herbs more deeply. Each day, we will drink and discuss one herb, getting to know her better.
The course includes:
Daily Herbal Infusions
Short Daily Lessons
10-minute sensory plant meditations
Join me on this journey to find depth and connection in the wise world of medicinal herbs.
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Starting a Garden
BLOG SERIES
Read along to start your gardening journey with helpful practical information. At the end of the day, you will do gardening your way, but knowing some basics will set you up for success.
1. Want to Start Gardening? Here’s How
2. Soil Health and Why Your Plants Aren’t Growing
3. How to Start Seeds Indoors for Your Garden
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Herbal Infusions
DAILY RITUAL
Herbal infusions are a time-honored tradition in many cultures. By replacing your daily intake of water with herbal infusions, you will not only feel hydrated, but also nourished and grounded.
1. How to Make an Herbal Infusion to Drink All Day
2. 10 Minute Guided Herbal Meditation
3. 5 Essential Herbs for Natural Wellness and How to Use Them
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Seasonal Wellness
TIPS FOR NATURE CONNECTION
Enhance your connection with nature and support your well-being throughout the year. This section features valuable insights and practices to help you embrace each season with intention and knowledge.
1. 8 Daily Habits for Feeling Your Best
2. How to Start Your Home Apothecary with Medicinal Herbs
3. The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
4. Want to Learn More About Herbalism? Start Doing These Three Things Now.
5. The Beginner's Guide to Using Herbal Tinctures for Health and Wellness
Blog
Cozy Kid-Friendly Lentil Stew Recipe
Lentils are my go to meal when we need something nourishing and grounding. This recipe is great for a sick friend, a postpartum mama or on a cold rainy day. But really, we make some variation of this dish almost once a week and the kids love it and always want more.
Healing Herbs for Constipation
For centuries, people have relied on plant medicine to heal all kinds of ailments, and digestive issues are at the top of that list. Read along for a list of herbs we use to relieve constipation and other digestive conditions.
How to Use Paper and Cardboard Packaging in the Garden
Are you swimming in cardboard boxes at home? Read along for ideas on how you can use paper packaging in the garden and how it can benefit your soil.
10 Things To Do in The Winter Garden
As the days grow colder and the snow begins to fall, we see our garden fall asleep and this year’s life cycle comes to an end. It’s easy to see this as a time of no gardening, but there’s still much to do when the weather allows.
Thoughts on Winter – What This Season Asks From Us
Whenever it snows outside we can feel a shift in ourselves. It’s fascinating to me how the cold and snow can trigger our bodies to slow down. We feel a bit absent-minded, harder to focus on math at the table.
Math in the Garden: Learn to Measure With a Ruler While Sowing Seeds
We spend a few hours every week learning math at the table, but nothing beats being outside in the garden seeing those concepts come to life in practical ways. Read along to find out how we practice measuring with a ruler while sowing seeds.
How to Sow Seeds Outdoors in the Winter
February is slowly coming to an end and it is the perfect time to sow cold-hardy seeds outdoors. Read along to find out what seeds can be direct-sown outdoors in February and how to go about it.
How we Started a Snack Garden for Kids
This year we’re focusing on growing snacks in the garden. Fruits and veggies the kids will want to eat straight off the plant. Foraging in the garden is a great way to encourage time outdoors and close observation, so let’s talk about what we’re growing this year that will make the kids go outside for more.