Learn
Simple teachings, seasonal guidance, and herbal practices to support your return to a more rooted way of living.
SELF-PACED ONLINE COURSE
A 10-day introduction to 10 foundational herbs
This gentle course invites you to slow down and build a lived relationship with the plants. Each day focuses on one herb through simple infusions, short lessons, and sensory practices that help you connect more deeply.
The course includes:
Daily herbal infusions
Short, easeful lessons
10-minute sensory plant meditations
Join me for a season of grounding, nourishment, and connection with the herbs.
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Starting a Garden
BLOG SERIES
Begin your gardening journey with simple, seasonal guidance. These posts offer approachable steps to help you grow in a way that feels natural and doable—whether you’re tending a single pot or a backyard bed.
1. Want to Start Gardening? Here’s How
2. Soil Health and Why Your Plants Aren’t Growing
3. How to Start Seeds Indoors for Your Garden
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Herbal Infusions
DAILY RITUAL
Herbal infusions are a time-honored way to nourish the body. By replacing your daily water with mineral-rich herbal infusions, you’ll feel more hydrated, grounded, and supported throughout your day.
1. How to Make an Herbal Infusion to Drink All Day
2. 10 Minute Guided Herbal Meditation
3. 5 Essential Herbs for Natural Wellness and How to Use Them
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Seasonal Wellness
TIPS FOR NATURE CONNECTION
Deepen your connection to the seasons and support your well-being throughout the year. These teachings offer simple ways to align with the rhythms of nature—at a pace that feels gentle and grounding.
1. 8 Daily Habits for Feeling Your Best
2. How to Start Your Home Apothecary with Medicinal Herbs
3. The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
4. Want to Learn More About Herbalism? Start Doing These Three Things Now.
5. The Beginner's Guide to Using Herbal Tinctures for Health and Wellness
Blog
Cozy Kid-Friendly Lentil Stew Recipe
Lentils are my go to meal when we need something nourishing and grounding. This recipe is great for a sick friend, a postpartum mama or on a cold rainy day. But really, we make some variation of this dish almost once a week and the kids love it and always want more.
Healing Herbs for Constipation
For centuries, people have relied on plant medicine to heal all kinds of ailments, and digestive issues are at the top of that list. Read along for a list of herbs we use to relieve constipation and other digestive conditions.
How to Use Paper and Cardboard Packaging in the Garden
Are you swimming in cardboard boxes at home? Read along for ideas on how you can use paper packaging in the garden and how it can benefit your soil.
10 Things To Do in The Winter Garden
As the days grow colder and the snow begins to fall, we see our garden fall asleep and this year’s life cycle comes to an end. It’s easy to see this as a time of no gardening, but there’s still much to do when the weather allows.
Thoughts on Winter – What This Season Asks From Us
Whenever it snows outside we can feel a shift in ourselves. It’s fascinating to me how the cold and snow can trigger our bodies to slow down. We feel a bit absent-minded, harder to focus on math at the table.
Math in the Garden: Learn to Measure With a Ruler While Sowing Seeds
We spend a few hours every week learning math at the table, but nothing beats being outside in the garden seeing those concepts come to life in practical ways. Read along to find out how we practice measuring with a ruler while sowing seeds.
How to Sow Seeds Outdoors in the Winter
February is slowly coming to an end and it is the perfect time to sow cold-hardy seeds outdoors. Read along to find out what seeds can be direct-sown outdoors in February and how to go about it.
How we Started a Snack Garden for Kids
This year we’re focusing on growing snacks in the garden. Fruits and veggies the kids will want to eat straight off the plant. Foraging in the garden is a great way to encourage time outdoors and close observation, so let’s talk about what we’re growing this year that will make the kids go outside for more.