Resources
From seasonal gardening tips to wellness advice, these resources are offered to support your journey in connecting with the rhythms of nature.
SELF-PACED ONLINE COURSE
A 10-Day Exploration of 10 Herbal Allies
This course is a gentle invitation to get to know 10 of my favorite medicinal herbs more deeply. Each day, we will drink and discuss one herb, getting to know her better.
The course includes:
Daily Herbal Infusions
Short Daily Lessons
10-minute sensory plant meditations
Join me on this journey to find depth and connection in the wise world of medicinal herbs.
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Starting a Garden
BLOG SERIES
Read along to start your gardening journey with helpful practical information. At the end of the day, you will do gardening your way, but knowing some basics will set you up for success.
1. Want to Start Gardening? Here’s How
2. Soil Health and Why Your Plants Aren’t Growing
3. How to Start Seeds Indoors for Your Garden
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Herbal Infusions
DAILY RITUAL
Herbal infusions are a time-honored tradition in many cultures. By replacing your daily intake of water with herbal infusions, you will not only feel hydrated, but also nourished and grounded.
1. How to Make an Herbal Infusion to Drink All Day
2. 10 Minute Guided Herbal Meditation
3. 5 Essential Herbs for Natural Wellness and How to Use Them
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Seasonal Wellness
TIPS FOR NATURE CONNECTION
Enhance your connection with nature and support your well-being throughout the year. This section features valuable insights and practices to help you embrace each season with intention and knowledge.
1. 8 Daily Habits for Feeling Your Best
2. How to Start Your Home Apothecary with Medicinal Herbs
3. The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
4. Want to Learn More About Herbalism? Start Doing These Three Things Now.
5. The Beginner's Guide to Using Herbal Tinctures for Health and Wellness
Blog
How to start composting at home
Part 4 of the Starting a Garden Series
Today we take a deep dive into making your own compost at home. Whether you have a small patio or a large backyard, composting at home can reduce the amount of waste sent to landfills and improve the health of your soil. Here is a guide on how to start composting at home.
Soil health and why your plants aren’t growing
Part 2 of the Starting a Garden Series
Why are my plants not growing? I hear this question a lot. And assuming your plants are getting enough water and sunlight, chances are good the answer to your questions is in the quality of your soil.