Learn
Simple teachings, seasonal guidance, and herbal practices to support your return to a more rooted way of living.
SELF-PACED ONLINE COURSE
A 10-day introduction to 10 foundational herbs
This gentle course invites you to slow down and build a lived relationship with the plants. Each day focuses on one herb through simple infusions, short lessons, and sensory practices that help you connect more deeply.
The course includes:
Daily herbal infusions
Short, easeful lessons
10-minute sensory plant meditations
Join me for a season of grounding, nourishment, and connection with the herbs.
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Starting a Garden
BLOG SERIES
Begin your gardening journey with simple, seasonal guidance. These posts offer approachable steps to help you grow in a way that feels natural and doable—whether you’re tending a single pot or a backyard bed.
1. Want to Start Gardening? Here’s How
2. Soil Health and Why Your Plants Aren’t Growing
3. How to Start Seeds Indoors for Your Garden
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Herbal Infusions
DAILY RITUAL
Herbal infusions are a time-honored way to nourish the body. By replacing your daily water with mineral-rich herbal infusions, you’ll feel more hydrated, grounded, and supported throughout your day.
1. How to Make an Herbal Infusion to Drink All Day
2. 10 Minute Guided Herbal Meditation
3. 5 Essential Herbs for Natural Wellness and How to Use Them
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Seasonal Wellness
TIPS FOR NATURE CONNECTION
Deepen your connection to the seasons and support your well-being throughout the year. These teachings offer simple ways to align with the rhythms of nature—at a pace that feels gentle and grounding.
1. 8 Daily Habits for Feeling Your Best
2. How to Start Your Home Apothecary with Medicinal Herbs
3. The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
4. Want to Learn More About Herbalism? Start Doing These Three Things Now.
5. The Beginner's Guide to Using Herbal Tinctures for Health and Wellness
Blog
What are cover crops and why you need them
Part 5 of the Starting a Garden Series
Cover crops, also known as green manures, are plants grown for the purpose of improving soil health and fertility. They are an essential component of sustainable agriculture and gardening and offer numerous benefits to the environment and crops.
In this article, we will discuss the use of cover crops in the garden and how they can improve soil health and productivity.
How to start composting at home
Part 4 of the Starting a Garden Series
Today we take a deep dive into making your own compost at home. Whether you have a small patio or a large backyard, composting at home can reduce the amount of waste sent to landfills and improve the health of your soil. Here is a guide on how to start composting at home.
How to start seeds indoors for your garden
Part 3 of the Starting a Garden Series
Starting seeds indoors is a great way to get a jump start on your gardening season and have healthy, strong plants ready for transplanting into your outdoor garden.
Soil health and why your plants aren’t growing
Part 2 of the Starting a Garden Series
Why are my plants not growing? I hear this question a lot. And assuming your plants are getting enough water and sunlight, chances are good the answer to your questions is in the quality of your soil.
Want to start gardening? Here’s how.
Part 1 of the Starting a Garden Series
Gardening is a wonderful hobby that can bring joy, beauty, and fresh produce to your life. It's a way to connect with nature and bring life to the outdoor areas of your home. But perhaps the most important reason why I love gardening is because of it’s ability to down regulate my nervous system. It doesn’t matter how I feel, how heavy or sad or tired –– a few hours in the garden are deeply revitalizing, calming, and soothing to my soul.