Resources
From seasonal gardening tips to wellness advice, these resources are offered to support your journey in connecting with the rhythms of nature.
SELF-PACED ONLINE COURSE
A 10-Day Exploration of 10 Herbal Allies
This course is a gentle invitation to get to know 10 of my favorite medicinal herbs more deeply. Each day, we will drink and discuss one herb, getting to know her better.
The course includes:
Daily Herbal Infusions
Short Daily Lessons
10-minute sensory plant meditations
Join me on this journey to find depth and connection in the wise world of medicinal herbs.
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Starting a Garden
BLOG SERIES
Read along to start your gardening journey with helpful practical information. At the end of the day, you will do gardening your way, but knowing some basics will set you up for success.
1. Want to Start Gardening? Here’s How
2. Soil Health and Why Your Plants Aren’t Growing
3. How to Start Seeds Indoors for Your Garden
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Herbal Infusions
DAILY RITUAL
Herbal infusions are a time-honored tradition in many cultures. By replacing your daily intake of water with herbal infusions, you will not only feel hydrated, but also nourished and grounded.
1. How to Make an Herbal Infusion to Drink All Day
2. 10 Minute Guided Herbal Meditation
3. 5 Essential Herbs for Natural Wellness and How to Use Them
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Seasonal Wellness
TIPS FOR NATURE CONNECTION
Enhance your connection with nature and support your well-being throughout the year. This section features valuable insights and practices to help you embrace each season with intention and knowledge.
1. 8 Daily Habits for Feeling Your Best
2. How to Start Your Home Apothecary with Medicinal Herbs
3. The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
4. Want to Learn More About Herbalism? Start Doing These Three Things Now.
5. The Beginner's Guide to Using Herbal Tinctures for Health and Wellness
Blog
The Importance of Consistency: The Benefits of Tonic and Remedial Herbs
When it comes to herbal healing, not all herbs work in the same way. Some herbs are meant to be taken regularly over time to nourish and build up your body’s systems, while others offer immediate relief in specific situations.
How to Start Your Home Apothecary with Medicinal Herbs
In our home, natural remedies play a central role in caring for ourselves and our children. Building your own home apothecary will give you confidence in caring for your family’s well-being using the wisdom of herbal medicine.
How to make an herbal infusion to drink all day
I have a routine now where I start infusions at night in a 60-ounce teapot. The herbs steep overnight and this is the water I drink all day long to stay hydrated and nourished.