FREE GUIDE

Preparing for Postpartum

Nourish Your Postpartum Journey: A Guide with Recipes and Journaling Prompts

The Postpartum of Your Dreams

Essential Tips, Recipes, and Journaling for New Moms

A loving guide designed to help you plan for a nourishing and restful postpartum period. This free guide includes easy-to-prepare recipes that support healing, along with journaling prompts to guide you in creating a personalized plan for your postpartum journey. Take time to nurture yourself and set the foundation for a supported and balanced recovery.

For a Supported Loving Postpartum

There is much to postpartum care, and we often reach that stage with everything ready for baby, but no clear idea of how to support ourselves.

This guide is designed to give you an idea of what to expect and how you can better plan for a successful postpartum time. Take this opportunity to start conversations with loved ones on how you think they can better support you when the time comes.

  • Take it more like a guide than a rule, but this “5-5-5” idea is meant to remind you that your body has gone through huge shifts.

  • Find a quiet moment to yourself, print these pages or use a journal and a pen. Use these prompts to daydream about those first days after your baby is born.

  • A few recipes that will support you during your postpartum time

  • How to prepare your herbal infusions for all-day support.