5 days with the quiet wisdom of medicinal herbs

A Day with Medicinal Herbs is a free 5-day email series that helps you connect with the wisdom of 5 powerful herbs through life lessons and simple rituals to bring their magic into your daily life. Each email offers you ideas to connect with these herbs even if you don’t have them at home.

Nature is our medicine

Learn the life lessons of 5 incredible herbs and bring their calming, grounding energy into your daily life with simple, transformative rituals.

  • 5 Inspiring Emails: Each focuses on one herb and its unique life lesson. The herbs in this email series are Nettle, Red Clover, Elderberry, Tulsi and Lemon Balm.

  • Practical Rituals: Simple ways to connect with each herb, whether or not you have it at home.

  • Embodied Connection: Real-world guidance for integrating herbs into your life with ease.

IN KNOWING THESE HERBS, WE KNOW OURSELVES

A Day with Medicinal Herbs is a journey into the ancient bond between people and plants. With each email, you’ll feel more connected to nature, yourself, and the quiet magic of these herbal allies.

"Daniela’s way of teaching herbs is grounding, practical, and soul-nourishing. I feel so connected to these plants now!"
- Teresa S

“This sequence has truly helped me feel more grounded and in tune with my body. Learning to use herbs in my daily life has been a game changer for managing stress and supporting my overall well-being.”
- Maguie G

Your Teacher

Daniela Rey is an herbalist and educator with years of experience in growing, crafting, and using herbal remedies. Raised by women with deep relationships with plants, Daniela was inspired to carry on their legacy, cultivating her own garden and herbal apothecary, where she handcrafts remedies from whole organic plants. Through her business, Growing Up Rooted, Daniela helps others reconnect with nature’s healing power, offering courses that blend traditional herbal wisdom with modern applications. She guides people in creating meaningful, personalized herbal practices rooted in simplicity and daily integration.

Ready to go deeper? After this series, you’ll be introduced to A Journey Through Medicinal Herbs—a transformative course to deepen your connection with nature, plants and yourself.