Join us for a fun, informative, and interactive 3-hour workshop focusing on stress relief, self-care, and how the two are connected. Gift yourself this time to learn new tools and find a way to live in better health and peace.

Space is limited, reserve your space now.

$50 per person

What we’ll cover:

~ How stress relief is the first step of self-care

~ What self-care actually is

~ The difference between stress management & stress preparation

~ Multiple techniques to calm your nervous system

~ Create a realistic and personalized self-care plan

~ Prepare for the stressors that will inevitably come

~ Leave feeling relaxed, prepared, and cared for

Participants will receive a workbook filled with all of the information shared, along with the beginnings of your personalized “Stress Relief Toolbox”.

About the teacher:
Kim Smith is a Certified Integrative Health & Nutrition Coach. After struggling with chronic pain for years, Kim learned how to leave a healthier life and thrive. Her passion & purpose now is to find others who struggle with their health & wellness and have experienced a loss in quality of life, regardless of age. Then walk alongside them as they travel the path back to wellness and peace.