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    <loc>https://growinguprooted.com/blog</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Learn</image:title>
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      <image:title>Learn</image:title>
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  <url>
    <loc>https://growinguprooted.com/blog/the-cleanest-and-best-way-to-make-prepare-an-herbal-salt-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/df3af54b-26ad-451c-8d7b-1f2a0c4469f6/IMG_1817.jpg</image:loc>
      <image:title>Learn - How to make an herbal bath without the mess - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/a7a1f33c-2680-42e4-9005-596c160211d9/IMG_1820.jpg</image:loc>
      <image:title>Learn - How to make an herbal bath without the mess - Step 1: Steep the Herbs</image:title>
      <image:caption>In a glass teapot or a pot on the stove, add 4 tablespoons of your chosen bath soak to about 4-6 cups of water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/3e04dbf3-0fea-4e68-ba30-de055a327d36/IMG_1819.jpg</image:loc>
      <image:title>Learn - How to make an herbal bath without the mess - Step 2: Simmer &amp; Infuse</image:title>
      <image:caption>Bring the water to a gentle simmer and let the herbs infuse for 10 minutes. This process helps extract the beneficial properties from the botanicals, creating a potent bath infusion.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Learn - How to make an herbal bath without the mess - Step 3: Strain &amp; Pour</image:title>
      <image:caption>Using a fine-mesh strainer, pour the infused bath water directly into your tub, leaving the herbs behind. Now you have all the benefits of the herbs without having to scrub them out of the tub afterward!</image:caption>
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  <url>
    <loc>https://growinguprooted.com/blog/how-to-make-nourishing-soups-your-kids-will-love-using-hearty-soup-spice-blend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/94d69d7a-7123-455f-ba66-86d44f3447d8/growing-up-rooted-hearty-soup-kid-frienly-1.jpg</image:loc>
      <image:title>Learn - How to Make Nourishing Soups Your Kids Will Love (Using Hearty Soup Spice Blend) - Make it stand out</image:title>
      <image:caption>A delicious and nutritious bowl of veggie soup my kids are very happy to eat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/70cd6c1f-3aa7-4abe-95cd-46f49a1a443f/kid-friendly-soup.png</image:loc>
      <image:title>Learn - How to Make Nourishing Soups Your Kids Will Love (Using Hearty Soup Spice Blend) - Make it stand out</image:title>
      <image:caption>More than a recipe, I offer you a template to make easy and delicious soups with whatever you have at home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/3e578442-5267-4a1d-a08b-7743c9f4019e/Growing+Up+Rooted+Plant+Medicine-13.jpg</image:loc>
      <image:title>Learn - How to Make Nourishing Soups Your Kids Will Love (Using Hearty Soup Spice Blend) - 2. Add the Star Ingredient: Hearty Soup</image:title>
      <image:caption>Sprinkle in 2 tablespoons of Hearty Soup spice blend. This blend is balanced with Himalayan salt and black pepper, so there’s no need to add extra seasoning (unless you prefer). The combination of herbs and spices not only adds incredible flavor but also a host of health benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/8a639829-ccca-456b-b787-dde76d998887/soup-with-edible-flowers.png</image:loc>
      <image:title>Learn - How to Make Nourishing Soups Your Kids Will Love (Using Hearty Soup Spice Blend) - Make it stand out</image:title>
      <image:caption>Flower Sprinkles are organic edible flowers, great to decorate soups, cakes, cookies and so much more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1724278501264-01RD4RVV3EGS0X4JWHOP/Growing+Up+Rooted+Plant+Medicine-9.jpg</image:loc>
      <image:title>Learn - How to Make Nourishing Soups Your Kids Will Love (Using Hearty Soup Spice Blend)</image:title>
      <image:caption>Cumin: Adds earthy warmth and aids digestion. Turmeric: Known for its anti-inflammatory properties and vibrant golden hue. Celery Seed: Enhances flavor while supporting healthy digestion and reducing bloating. Shiitake Mushrooms: Rich in vitamins and minerals that support immunity and bone health. Nettles: Packed with iron, calcium, and other essential nutrients that nourish and energize the body. Himalayan Pink Salt: Provides trace minerals and balances the flavor profile. Dehydrated Garlic: Adds depth of flavor and offers antimicrobial benefits. Black Pepper: Enhances absorption of turmeric and adds a subtle heat. Dandelion Root: Supports liver health and detoxification.</image:caption>
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  <url>
    <loc>https://growinguprooted.com/blog/herbs-that-warm-you-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ef10a2b2-5f0a-4737-9582-88d0fb891e73/growing-up-rooted-herbs-for-winter-blend-2.jpg</image:loc>
      <image:title>Learn - Herbs that warm you up - Make it stand out</image:title>
      <image:caption>Herbs used to make an herbal blend for winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/6177b2a0-93ae-4668-9650-5ce7d9e3603d/growing-up-rooted-herbs-for-winter-blend-1.jpg</image:loc>
      <image:title>Learn - Herbs that warm you up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1731954075107-USJYCLI2FJVNJ70V0GZL/Growing+Up+Rooted+Loose+Leaf+Herbal+Tea+Infusion+Organic-11.jpg</image:loc>
      <image:title>Learn - Herbs that warm you up - Fall Blend: with tulsi, dandelion and licorice roots</image:title>
      <image:caption>with tulsi, dandelion and licorice roots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1731954095135-6BFZ5GLHR6ZDO1TR6YES/growing-up-rooted-winter-herbal-support-1.jpg</image:loc>
      <image:title>Learn - Herbs that warm you up - Winter Blend: with cinnamon, spearmint and nettles</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Learn - Herbs that warm you up - Cacao Ghee: with cinnamon, cardamom and ginger</image:title>
      <image:caption>with cinnamon, cardamom and ginger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/understanding-immunity-simple-ways-to-strengthen-your-bodys-natural-defenses</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
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      <image:title>Learn - Understanding Immunity: Simple Ways to Strengthen Your Body’s Natural Defenses - Make it stand out</image:title>
      <image:caption>Herbal teas and tonics for immune support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1730825856588-J271ACVLUSNK1Y9XJNX4/Growing-Up-Rooted-Garden-Herbal-Infusions-Medicinal-Herbs-50.jpg</image:loc>
      <image:title>Learn - Understanding Immunity: Simple Ways to Strengthen Your Body’s Natural Defenses - Make it stand out</image:title>
      <image:caption>Natural ways to support immune health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/92dc9738-9ac7-4a15-9074-f292a94db872/Growing-Up-Rooted-Garden-throughtful-natural-gifts-25.jpg</image:loc>
      <image:title>Learn - Understanding Immunity: Simple Ways to Strengthen Your Body’s Natural Defenses - Make it stand out</image:title>
      <image:caption>Immune boosting herbs: Elderberry, Echinacea, Lemon Balm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/natural-remedies-for-sinus-relief-my-step-by-step-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/753bb466-9ad4-4d41-aca0-e9d456ac3578/Screenshot+2024-10-25+at+3.22.48%E2%80%AFPM.png</image:loc>
      <image:title>Learn - Natural Remedies for Sinus Relief: My Step-by-Step Routine - Make it stand out</image:title>
      <image:caption>A face steamer with herbs that support healing, reduce inflammation and help fight microbes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/914fadd1-93ef-4348-818d-391cbd99bb4d/Growing-Up-Rooted-Garden-Herbal-Infusions-Medicinal-Herbs-50.jpg</image:loc>
      <image:title>Learn - Natural Remedies for Sinus Relief: My Step-by-Step Routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/92dc9738-9ac7-4a15-9074-f292a94db872/Growing-Up-Rooted-Garden-throughtful-natural-gifts-25.jpg</image:loc>
      <image:title>Learn - Natural Remedies for Sinus Relief: My Step-by-Step Routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://growinguprooted.com/blog/the-importance-of-consistency-the-benefits-of-tonic-and-remedial-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/31132be8-a3cb-4be6-8030-723f58bca227/Growing-Up-Rooted-Garden-Herbal-Infusions-Medicinal-Herbs-82.jpg</image:loc>
      <image:title>Learn - The Importance of Consistency: The Benefits of Tonic and Remedial Herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/58a5a0cc-8447-4a90-b351-e62aeab0dca2/Growing%2BUp%2BRooted%2BHerbal%2BRemedies%2BNatural%2BGifts-2.jpg</image:loc>
      <image:title>Learn - The Importance of Consistency: The Benefits of Tonic and Remedial Herbs - Make it stand out</image:title>
      <image:caption>Our line of herbal teas shows the difference between remedial herbs (white labels) and tonic herbs (gray and pink labels).</image:caption>
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  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-to-start-your-home-apothecary-with-medicinal-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/b36f3524-5c73-4a49-86be-b4f236918b3c/growing+up+rooted+herbalist+in+wrightwood-27.jpg</image:loc>
      <image:title>Learn - How to Start Your Home Apothecary with Medicinal Herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1e5f7278-a82c-46e7-a4a2-b45d44c96dc5/growing+up+rooted+herbalist+in+wrightwood-34.jpg</image:loc>
      <image:title>Learn - How to Start Your Home Apothecary with Medicinal Herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/70a648f8-c477-4611-85f8-a563b4c7e896/Growing-Up-Rooted-Garden-Herbal-Infusions-Medicinal-Herbs-96.jpg</image:loc>
      <image:title>Learn - How to Start Your Home Apothecary with Medicinal Herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/0ccba57c-4196-4238-b857-6dd6522d3d4f/growing+up+rooted+herbalist+in+wrightwood-76.jpg</image:loc>
      <image:title>Learn - How to Start Your Home Apothecary with Medicinal Herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/d49711af-1448-46a5-a9f2-e361cf25f198/Screenshot+2024-06-24+at+10.34.13%E2%80%AFAM.png</image:loc>
      <image:title>Learn - How to Start Your Home Apothecary with Medicinal Herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/51ef46c4-c434-437e-878f-be09accafac1/Online+Herbal+Course+A+Journey+Through+Medicinal+Herbs.png</image:loc>
      <image:title>Learn - How to Start Your Home Apothecary with Medicinal Herbs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://growinguprooted.com/blog/8-daily-habits-for-feeling-your-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/16a78e63-5c87-4fa2-be96-a62a23878c9a/Growing-Up-Rooted-Garden-Herbal-Infusions-Medicinal-Herbs-26.jpg</image:loc>
      <image:title>Learn - 8 Daily Habits for Feeling Your Best - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Learn - 8 Daily Habits for Feeling Your Best - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://growinguprooted.com/blog/benefits-of-drinking-matcha-every-day-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1728422480966-K92EXYV65RDC0XQJVDR3/GrowingUpRooted-5.jpg</image:loc>
      <image:title>Learn - Benefits of Drinking Matcha Every Day + Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1728422480885-40YPKRNALFZOP01MIZRQ/GrowingUpRooted-6.jpg</image:loc>
      <image:title>Learn - Benefits of Drinking Matcha Every Day + Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1728422482277-NMTB2CF37LMDWGMBO05C/GrowingUpRooted-7.jpg</image:loc>
      <image:title>Learn - Benefits of Drinking Matcha Every Day + Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/morning-rituals-chai-tea-latte-benefits-and-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/c8b619ae-f413-4ad1-87c4-6f20100b8e39/Screenshot+2024-10-08+at+2.08.02%E2%80%AFPM.png</image:loc>
      <image:title>Learn - Morning Rituals: Chai Tea Latte — Benefits and Recipe - Make it stand out</image:title>
      <image:caption>A yummy cup of chai latte.</image:caption>
    </image:image>
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  <url>
    <loc>https://growinguprooted.com/blog/how-to-approach-to-herbalist-courses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/7c2d97e2-27aa-43bc-94a6-3fe965b4fd22/d90ba09c-28e6-435f-a3c1-617c0be6d653.jpg</image:loc>
      <image:title>Learn - How to Approach Herbalist Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/bdc04615-81bf-40ac-8299-ee83c3c41f3c/243fc4fa-0634-4828-9901-f43b9a47a699.jpg</image:loc>
      <image:title>Learn - How to Approach Herbalist Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Learn - How to Approach Herbalist Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/want-to-learn-more-about-herbalism-start-doing-these-three-things-now</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/9c9a8c87-f3e6-49ee-a38e-3dd73516a479/2e48a6fe-b372-493f-8498-ca69a6aa42ff.jpg</image:loc>
      <image:title>Learn - Want to learn more about herbalism? Start doing these three things now. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Learn - Want to learn more about herbalism? Start doing these three things now. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://growinguprooted.com/blog/the-surprising-benefits-of-herbal-infusions-for-daily-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/c88f2947-59bb-49d6-aeae-b7bc110d2171/63024614-60eb-4bf8-910c-407e5acbbfc4.jpg</image:loc>
      <image:title>Learn - The Surprising Benefits of Herbal Infusions for Daily Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://growinguprooted.com/blog/the-beginners-guide-to-using-herbal-tinctures-for-health-and-wellness</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/174769f9-9999-4c76-bbee-4bf589bdcb00/5bf25521-01d6-4e51-8111-98104b3974f0.jpg</image:loc>
      <image:title>Learn - The Beginner's Guide to Using Herbal Tinctures for Health and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/04601261-ad98-4cb4-ae3a-3a847bf62204/88dcbd4b-a259-4d3e-b60b-7ac092a63c54.jpg</image:loc>
      <image:title>Learn - The Beginner's Guide to Using Herbal Tinctures for Health and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/47374199-4214-4608-bcc9-22fe0a73e2e8/86f98148-1143-4192-906f-62c44de20aad.jpg</image:loc>
      <image:title>Learn - The Beginner's Guide to Using Herbal Tinctures for Health and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://growinguprooted.com/blog/5-essential-herbs-for-natural-wellness-and-how-to-use-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/0108a3bc-496b-4bba-bf8f-f449a3c583d7/10d941af-a27d-4666-8c35-9119c9ab6eed.jpg</image:loc>
      <image:title>Learn - 5 Essential Herbs for Natural Wellness and How to Use Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://growinguprooted.com/blog/herbal-support-for-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/16eec74e-1838-40a7-a2df-cbdc050cd00d/1.jpg</image:loc>
      <image:title>Learn - Herbal Support for Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/d8bb8d4e-b975-4685-ba8f-895c240930e4/3.jpg</image:loc>
      <image:title>Learn - Herbal Support for Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/0e212c6f-0a9e-40cd-813b-74faf4286ddc/5.jpg</image:loc>
      <image:title>Learn - Herbal Support for Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://growinguprooted.com/blog/fall-garden-chores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/3f78d74b-7994-4296-886a-bf21f650f5c4/Growing+Up+Rooted+Fall+Garden+Tasks-10.jpg</image:loc>
      <image:title>Learn - Fall Garden Chores - Make it stand out</image:title>
      <image:caption>My easy to use, three system compost bin. All kitchen, garden and chicken coop scraps go into the first bin that’s currently overflowing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ffb8472e-3d27-49ef-8b55-255e1448218a/Growing+Up+Rooted+Fall+Garden+Tasks-7.jpg</image:loc>
      <image:title>Learn - Fall Garden Chores - Make it stand out</image:title>
      <image:caption>The tomato trellis died after the first frost a couple of weeks ago. It’s time to remove all aerial parts and move into the compost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/070f84a2-4af6-41f1-9f16-414064886a8c/Growing+Up+Rooted+Fall+Garden+Tasks-8.jpg</image:loc>
      <image:title>Learn - Fall Garden Chores - Make it stand out</image:title>
      <image:caption>The potato plant is almost all dead, but this little bud is still going strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/0536ef0d-8018-4368-8f85-526559ef84ac/Growing+Up+Rooted+Fall+Garden+Tasks-9.jpg</image:loc>
      <image:title>Learn - Fall Garden Chores - Make it stand out</image:title>
      <image:caption>This cherry tree already got it’s new layer of compost thanks to the kids at nature school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/9869c965-6c57-43ea-85e8-f51fa649841f/Growing+Up+Rooted+Fall+Garden+Tasks-11.jpg</image:loc>
      <image:title>Learn - Fall Garden Chores - Make it stand out</image:title>
      <image:caption>The kids adding a new layer of compost to a fig tree at nature school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/d2f718ec-2156-40b6-8138-aa14b15baa82/Growing+Up+Rooted+Fall+Garden+Tasks-4.jpg</image:loc>
      <image:title>Learn - Fall Garden Chores - Make it stand out</image:title>
      <image:caption>Beautiful goldenrod growing strong in the fall garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/medicinal-herbs-for-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/6b876f03-cacc-4c89-ab80-b018bcbc5d1b/2.jpg</image:loc>
      <image:title>Learn - Herbal Support for Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/6ce5c307-8e6a-40f0-bbfa-376af93bf106/4.jpg</image:loc>
      <image:title>Learn - Herbal Support for Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/5bc86f72-ce5d-4b05-9d27-a62eee236359/Growing+Up+Rooted+medicinal+herbal+blends+for+fall-5.jpg</image:loc>
      <image:title>Learn - Herbal Support for Fall - Make it stand out</image:title>
      <image:caption>Fall Blend with nourishing red clover, immune boosting elderberries and adaptogenic tulsi for a fall of harvesting and strengthening our body in preparation for winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/d25dcb76-16c3-4af0-baf0-9f88bbcfde14/Growing+Up+Rooted+medicinal+herbal+blends+for+fall-10.jpg</image:loc>
      <image:title>Learn - Herbal Support for Fall - Make it stand out</image:title>
      <image:caption>Deeply heart opening with rose petals and liver detoxing with dandelion root, Fall Blend is just what these months call for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/c51c1332-3b75-4368-a5b6-60398781f477/3.jpg</image:loc>
      <image:title>Learn - Herbal Support for Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://growinguprooted.com/blog/a-blend-of-herbs-for-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/6e532be4-0c10-4c7b-a007-ab7222328be6/growing-up-rooted-herbal-medicine-california-7.jpg</image:loc>
      <image:title>Learn - A Blend of Herbs for Summer - Make it stand out</image:title>
      <image:caption>The new Summer Blend with big sunny calendula blooms and white delicate jasmin flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/831b7e21-d238-48ed-84e5-bbe8d4fdf636/summer+blend+herbs-02.png</image:loc>
      <image:title>Learn - A Blend of Herbs for Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/01080093-4cff-491a-bed0-34e80e51593d/summer+blend+herbs-03.png</image:loc>
      <image:title>Learn - A Blend of Herbs for Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/e3fe1e3e-b7f9-4a33-a4ed-9a0837b62e75/summer+blend+herbs-04.png</image:loc>
      <image:title>Learn - A Blend of Herbs for Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Learn - A Blend of Herbs for Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/cdc6ec30-632d-437a-88d6-a68f099d0de9/summer+blend+herbs-01.png</image:loc>
      <image:title>Learn - A Blend of Herbs for Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/71beee6e-0264-4666-a1ea-05e2f49433ca/summer+blend+herbs-06.png</image:loc>
      <image:title>Learn - A Blend of Herbs for Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/be410f88-45ab-4c4c-b56a-d294433f8b8c/Screenshot+2023-05-21+at+5.15.08+PM.png</image:loc>
      <image:title>Learn - A Blend of Herbs for Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/f08d3188-c1ce-42d0-82ee-9233b1938d39/6.jpg</image:loc>
      <image:title>Learn - A Blend of Herbs for Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/easy-to-make-kitchari-for-every-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-05</lastmod>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/me62u8ed7zywwdam0e2wafii60i54m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/96eebd27-2924-4c2e-bf66-cfe0c3b2884e/growing+up+rooted+spring+blend+seasonal+herbs-22.jpg</image:loc>
      <image:title>Learn - Medicinal Herbs for Spring - Make it stand out</image:title>
      <image:caption>A blend of medicinal herbs for spring support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/78b8e818-90d4-45ec-b5ce-0ddea473e49e/growing+up+rooted+spring+blend+seasonal+herbs-4.jpg</image:loc>
      <image:title>Learn - Medicinal Herbs for Spring - Make it stand out</image:title>
      <image:caption>Spring Blend 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/b1231df7-dbee-4df6-8f1e-a92101222ed6/growing+up+rooted+spring+blend+seasonal+herbs-13.jpg</image:loc>
      <image:title>Learn - Medicinal Herbs for Spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://growinguprooted.com/blog/living-a-life-rooted-in-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/7d4383d9-4488-43d9-9e7f-ed5e62c8830f/DanielaWES-002.jpg</image:loc>
      <image:title>Learn - How to reconnect with nature - Make it stand out</image:title>
      <image:caption>Photos in my garden by Erin DeGroot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/091c6481-4a0d-4504-ad69-479b6c4268af/DanielaWES-085.jpg</image:loc>
      <image:title>Learn - How to reconnect with nature - Make it stand out</image:title>
      <image:caption>Children soaking their feet at a little pond in our garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/24b25c96-19b7-4dba-8f67-fc2538969708/DanielaWES-020.jpg</image:loc>
      <image:title>Learn - How to reconnect with nature - Make it stand out</image:title>
      <image:caption>Harvesting lettuce from a semi-shaded raised bed in the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/46b76854-b85d-4eba-b48a-513673b8ed0c/DanielaWES-064.jpg</image:loc>
      <image:title>Learn - How to reconnect with nature - Make it stand out</image:title>
      <image:caption>Nursing my toddler 2 years ago in the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/0c90ac40-d8cc-46cf-86b8-ffad74c95d57/how+to+live+a+life+more+connected+with+nature.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/what-are-cover-crops-and-should-you-plant-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/9327be85-e112-440e-a6d5-ef04eb31a880/glenn-carstens-peters-piNf3C4TViA-unsplash.jpg</image:loc>
      <image:title>Learn - What are cover crops and why you need them - Make it stand out</image:title>
      <image:caption>Photo by Glenn Carstens-Peters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/17fa1994-aab9-4c83-83fe-4814fe45dffc/rafay-ansari-prhMYojFJRY-unsplash.jpg</image:loc>
      <image:title>Learn - What are cover crops and why you need them - Make it stand out</image:title>
      <image:caption>Photo by Rafay Ansari</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/efe942f4-e71d-4c9f-bea0-3ddeacece83f/markus-spiske-71uUjIt3cIs-unsplash.jpg</image:loc>
      <image:title>Learn - What are cover crops and why you need them - Make it stand out</image:title>
      <image:caption>Photo by Markus Spiske</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-to-start-composting-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ca214b58-dc7e-4b0e-93d6-26ee483559f5/DanielaWES-019.jpg</image:loc>
      <image:title>Learn - How to start composting at home - Make it stand out</image:title>
      <image:caption>Nutrient rich soil in a covered late spring raised bed. I add a layer of compost to each bed every year –– this way I replenish the soil after a productive growing season. Composting at home means I always have a batch of compost for whatever I need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/f6d82c45-59db-4a0a-9c46-5493c621efa2/growing-up-rooted-garden-2022-10.jpg</image:loc>
      <image:title>Learn - How to start composting at home - Make it stand out</image:title>
      <image:caption>Our luscious summer garden in 2022. Thanks to all that amazing compost we make on our compost bins we enjoyed lots of veggies, despite living in a mountain with mature trees semi shading the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677450166716-KHGEBT3E0BJ06BQQFJX9/Screenshot+2023-02-26+at+2.22.19+PM.png</image:loc>
      <image:title>Learn - How to start composting at home - Kitchen Bin</image:title>
      <image:caption>used to collect kitchen scraps in the kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677450172236-T6KFVD1MEJALMK6QM0SN/Screenshot+2023-02-26+at+11.56.49+AM.png</image:loc>
      <image:title>Learn - How to start composting at home - Vermicompost stackable bins</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677450172342-DP5S7Q93OII0WRWEXNO3/Screenshot+2023-02-26+at+11.56.22+AM.png</image:loc>
      <image:title>Learn - How to start composting at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677450169773-H78ASR7ADCGZIJIMDH2D/Screenshot+2023-02-26+at+2.03.02+PM.png</image:loc>
      <image:title>Learn - How to start composting at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677450170173-CUYTNA5EY7PU6FN6JI9S/Screenshot+2023-02-26+at+2.02.29+PM.png</image:loc>
      <image:title>Learn - How to start composting at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677450168526-TE7KVYHKSJDYROWIB3BE/Screenshot+2023-02-26+at+2.04.41+PM.png</image:loc>
      <image:title>Learn - How to start composting at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677450166498-IQI30ZV5KMUKEN932ZAI/91MoSkgDCYL._AC_SL1500_.jpg</image:loc>
      <image:title>Learn - How to start composting at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/6a819a3e-282f-4a92-b373-7e78f20bf2cf/growing--up---6.jpg</image:loc>
      <image:title>Learn - How to start composting at home - Make it stand out</image:title>
      <image:caption>Students at Nature School observing what’s happening in our 3-bin compost system at the end of the backyard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/5ce87e34-3d09-490e-92ee-511afd006de6/growin-up-rooted-how-to-start-composting-at-home-1.jpg</image:loc>
      <image:title>Learn - How to start composting at home - Make it stand out</image:title>
      <image:caption>Our wooden 3-bin system in the back yard. We only add scraps to the left side bin and turn it into the middle bin when full (usually twice a year). This means the first bin is our working bin, the middle one is last semester’s compost and the last one is ready to be used in the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/2ad8b414-9fa6-4ccb-aaf1-975ebb188d77/growin-up-rooted-how-to-start-composting-at-home-2.jpg</image:loc>
      <image:title>Learn - How to start composting at home - Make it stand out</image:title>
      <image:caption>Note how the left side (bottom) has fresh green materials and the one in the middle is already brown and decomposed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-to-start-seeds-indoors-for-your-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/610ddf7f-3c31-4de4-8d63-88129a8ed646/growin-up-rooted-how-to-start-seeds-indoors-8.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Make it stand out</image:title>
      <image:caption>My indoor seed-starting station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358623558-PF2SN3O8KBQP8UEZYD0R/61vqnW4PzQS._AC_SL1500_.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Shelving unit</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358623755-Z7LVTTTB5UFPNN8FIOL1/71egOJF5DxL._AC_SL1500_.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Grow lights</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358624611-FZA1XD27471HU6GHDFKP/81GxemZIBgL._AC_SL1500_.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Heat mat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358658027-GTYRNOL7T5SYO5Q607HO/Screenshot+2023-02-25+at+12.57.33+PM.png</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Seed starting trays</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358624837-AE1XGGM2L4WG7X3Q97ZX/81mBTmXKx0L._AC_SL1500_.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Good quality potting soil</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358621669-MNOAFE9XVHWN9DB5DJGX/51pShzMEjYL._AC_SL1024_.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - 1020 trays</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358622642-61WCPKU1Q3P19O5QTVY0/61KMOO2ccyL._AC_SL1000_.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Garden markers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358622678-4ZX06WLFMOVX0IH4P51J/61uQPU1mn7L._AC_SL1500_.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Spray bottle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358625448-IQRG395CFPIGJDUL177N/6131x36crhS._AC_SL1500_.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Watering can</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677358621699-Q2FGU95ALXC5UL6V2AGJ/61gvfLp2hYL._AC_SL1500_.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Clippers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/37a41a4e-7598-43dd-afb3-1644fc26378e/growin-up-rooted-how-to-start-seeds-indoors-7.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Make it stand out</image:title>
      <image:caption>Seedlings growing under grow lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1b76f532-5516-46b8-9e08-dc0ebf747c01/growin-up-rooted-how-to-start-seeds-indoors-11.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Make it stand out</image:title>
      <image:caption>See how every shelf is slightly taller as you move down the unit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/2e9896a8-bd59-4cdb-9eee-97d1d99401e6/growin-up-rooted-how-to-start-seeds-indoors-6.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Make it stand out</image:title>
      <image:caption>Little toddler helping to water seedlings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677360013239-JWBTWP68U478G1MDV2FK/growin-up-rooted-how-to-start-seeds-indoors-3.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677360013135-IHBUOBJXXUXHX4HKOPRN/growin-up-rooted-how-to-start-seeds-indoors-4.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677360018690-J1RH5M1RYPTMXZTWTD3T/growin-up-rooted-how-to-start-seeds-indoors-9.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1677360018074-GQFHCFPTHN5M683KNN0X/growin-up-rooted-how-to-start-seeds-indoors-10.jpg</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/11e765d7-2994-46e3-bb63-9fddf116223b/how+to+start+seeds+indoors+for+your+garden.png</image:loc>
      <image:title>Learn - How to start seeds indoors for your garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/soil-health-and-why-your-plants-arent-growing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ef5cea22-4847-4e1d-8651-809787e82e3e/growing-up-rooted-wrightwood-nature-school-1.jpg</image:loc>
      <image:title>Learn - Soil health and why your plants aren’t growing - Make it stand out</image:title>
      <image:caption>Our backyard was sandy rocky mountain soil when we arrived. It was eroded and infertile and you couldn’t even find weeds. Slowly through the years we have brought in compost, plants and mulch to bring this piece of land to life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/45908794-2d66-4191-85f7-610abded761b/growing-up-rooted-wrightwood-nature-school-5.jpg</image:loc>
      <image:title>Learn - Soil health and why your plants aren’t growing - Make it stand out</image:title>
      <image:caption>Our backyard spring 2022, all covered in mulch and beginning to wake up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/74c6cf71-efcb-4e8f-b67a-6ccfefa9404a/growing--up---2.jpg</image:loc>
      <image:title>Learn - Soil health and why your plants aren’t growing - Make it stand out</image:title>
      <image:caption>Students at Nature School learning about soil health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/c01becf6-825d-438a-b5c2-f5857d595da1/growing-up-rooted-wrightwood-nature-school-22.jpg</image:loc>
      <image:title>Learn - Soil health and why your plants aren’t growing - Make it stand out</image:title>
      <image:caption>Students sowing seeds on amended soil in the ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ffa8070c-44c2-4653-b2c1-f043003b08b2/IMG_1820.jpg</image:loc>
      <image:title>Learn - Soil health and why your plants aren’t growing - Make it stand out</image:title>
      <image:caption>Students at Nature School observing the herb garden in full late summer bloom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/271af872-6684-4b0e-8714-cd5c1a43ecb9/growing--up---6.jpg</image:loc>
      <image:title>Learn - Soil health and why your plants aren’t growing - Make it stand out</image:title>
      <image:caption>Students at Nature School observing the compost bin. This is where we produce the compost that will later be spread over raised beds and around fruit trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/4fb3c589-9c7e-4137-81db-b6c22a5764c3/soil+health+for+gardeners.png</image:loc>
      <image:title>Learn - Soil health and why your plants aren’t growing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-to-start-gardening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/74ea86b0-a6c1-4ac8-bb08-0f2b4f990677/growing-up-rooted-garden-2.jpg</image:loc>
      <image:title>Learn - Want to start gardening? Here’s how. - Make it stand out</image:title>
      <image:caption>My garden summer 2022, blooming with life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/c852dc19-024b-4b2f-b7d4-8654c5049ba6/Screenshot+2023-02-22+at+11.39.10+AM.png</image:loc>
      <image:title>Learn - Want to start gardening? Here’s how. - Make it stand out</image:title>
      <image:caption>My initial sketch of what I thought the backyard would look like. Still no sign of a hot tub, unfortunately! Note how the food garden was planned to the far left of the house. I realized it was too far and out of sight to be an important part of our lifestyle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/6c7446c2-8d56-40c0-85de-99c7bfd2f659/how+to+start+a+garden-1.jpg</image:loc>
      <image:title>Learn - Want to start gardening? Here’s how. - Make it stand out</image:title>
      <image:caption>A quick sketch of what the garden layout actually looks like. Note how the raised beds are right outside of our back door/deck. Making the garden accessible and in view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/58a670b3-3b5e-4470-a65c-203828b02765/Screenshot+2023-02-22+at+12.49.01+PM.png</image:loc>
      <image:title>Learn - Want to start gardening? Here’s how. - Make it stand out</image:title>
      <image:caption>My Excel template with a list of vegetables and herbs I planned to grow for 2022. This template was given to me by the helpful folks at Gardenologie as part of their gardening course. Your list can be shorter or longer. It can be all flowers, herbs or fruit trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/beb715db-e65c-4101-a973-7ca3ae3e4f77/Screenshot+2023-02-22+at+12.49.52+PM.png</image:loc>
      <image:title>Learn - Want to start gardening? Here’s how. - Make it stand out</image:title>
      <image:caption>My summer garden plan in a separate tab on the same Excel sheet. Each square represents a square foot of garden space on my 3 raised beds. What’s marked in green was planted early in the spring, on white you see what was to be planted in the summer, and what’s marked in yellow is perennial (meaning won’t die in the winter).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/56b7dbee-1de5-4978-ab01-cc207034c076/growing-up-rooted-garden-2022-2.jpg</image:loc>
      <image:title>Learn - Want to start gardening? Here’s how. - Make it stand out</image:title>
      <image:caption>Our summer garden in 2022 after implementing the garden plan I created during the winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/faa5c4e0-5153-41c5-abd6-52f8c5650637/SaraLee-202209-web-161.jpg</image:loc>
      <image:title>Learn - Want to start gardening? Here’s how. - Make it stand out</image:title>
      <image:caption>Harvesting flowers and tomatoes in the summer garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/daa161a0-e416-407a-8fa9-8a839a93fdd2/growing-up-rooted-garden-2022-5.jpg</image:loc>
      <image:title>Learn - Want to start gardening? Here’s how. - Make it stand out</image:title>
      <image:caption>Cherry tomatoes growing on a cattle panel tunnel in between two raised beds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/562d590e-5e90-4f49-b851-8bbf19263220/how-to-start-a-garden.png</image:loc>
      <image:title>Learn - Want to start gardening? Here’s how. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/best-medicinal-herbs-for-cold-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ea85b676-8ae3-41a5-b005-98a8ad65b3e4/growing-up-rooted-herbal-blends-plant-medicine-46.jpg</image:loc>
      <image:title>Learn - Favorite medicinal herbs for cold season - Make it stand out</image:title>
      <image:caption>My herbal corner in the kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/0b5ed4b0-a715-4f75-aa47-95f35b97545a/growing-up-rooted-herbal-blends-plant-medicine-27.jpg</image:loc>
      <image:title>Learn - Favorite medicinal herbs for cold season - Make it stand out</image:title>
      <image:caption>My three primary medicinal blends, including Antiviral Blend which was my first formulation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/a24da104-e9b0-4d6e-8703-43135270f232/Growing-up-rooted-herbal-blend-for-pregnancy-8.jpg</image:loc>
      <image:title>Learn - Favorite medicinal herbs for cold season - Make it stand out</image:title>
      <image:caption>My teapot with plant medicine infusing in water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/8282c6ae-26b6-43a7-b29a-5b7088bd6fa3/growing-up-rooted-antiviral-blend.jpg</image:loc>
      <image:title>Learn - Favorite medicinal herbs for cold season - Make it stand out</image:title>
      <image:caption>Beautiful calendula blooms in the Antiviral Blend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/608b5752-85aa-4ce4-bc67-06cf890c04c5/growing-up-rooted-herbal-blends-plant-medicine-37.jpg</image:loc>
      <image:title>Learn - Favorite medicinal herbs for cold season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/b13a0e8d-a4aa-4477-9c80-43f8d6839616/Favorite-medicinal-herbs-for-cold-season.png</image:loc>
      <image:title>Learn - Favorite medicinal herbs for cold season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-to-take-good-product-photos-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675624171053-KU8XGRR395QLSOUVKMR9/growing-up-rooted-herbal-blends-plant-medicine-1.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675624171086-XQQHWLPAIWHX7R9IN646/growing-up-rooted-herbal-blends-plant-medicine-35.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675624174104-GSAXXEXL25ZNECQUPNDX/growing-up-rooted-herbal-blends-plant-medicine-59.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675624174580-Z0YOG2R8WJJBRZDXAPUM/growing-up-rooted-herbal-blends-plant-medicine-65.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/9de5afcb-7b62-47c1-94e2-24dc4a276641/branding-photographer-los-angeles-1.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675625109257-CRLDFODVSK82GWGCFPXE/Growing-up-rooted-how-to-take-good-product-photos-4.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675625109011-IYN7B9W0OKAIXTK9YMOU/Growing-up-rooted-how-to-take-good-product-photos-5.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/967666dd-0ec2-4269-aeaf-ad27ba5ea511/Growing-up-rooted-how-to-take-good-product-photos-1.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home - Make it stand out</image:title>
      <image:caption>My current setup that’s easy to use and setup anytime I need a new photo or have a new idea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675625264320-CS8FR0VYCWA3P3I8R1IX/Growing-up-rooted-how-to-take-good-product-photos-2.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675625264427-XPB4E4BWX0BWSG5UEIO2/Growing-up-rooted-how-to-take-good-product-photos-3.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675625799561-DSK1NFAB6RP3X9YHVG7I/best-light-for-product-photos.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home - Neewer 5600K LED</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675625798726-IKF31DA8J1EYXF2M44SJ/best-backdrop-for-product-photos.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home - Photo Backdrop</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675625800589-VTKP4KD1CV07SYRIJYYB/white-foam-board-for-product-photos.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home - White Foam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675625799645-LD8PT7YKYCFOGSNOMQTZ/best-tripod-for-product-photosjpg.jpeg</image:loc>
      <image:title>Learn - How to take good product photos at home - Tripod</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1675625851004-YXAY1HAA8FL0DHWJWYCA/best-camera-for-product-photos.jpg</image:loc>
      <image:title>Learn - How to take good product photos at home - SONY a7 III</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/cc4a9897-c9e2-4346-97fe-8f8a81853331/how+to+take+good+product+photos.png</image:loc>
      <image:title>Learn - How to take good product photos at home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/10-minute-guided-herbal-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/6e821cd1-4dd6-4b6e-966f-8810332aa551/cover+image.jpg</image:loc>
      <image:title>Learn - 10 Minute Guided Herbal Meditation - Make it stand out</image:title>
      <image:caption>My heat-resistant teapot with an overnight herbal infusion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/nature-school-in-the-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/2116dc20-041c-4aad-9616-e3147209a9f4/growing-up-rooted-wrightwood-nature-school-2.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden - Make it stand out</image:title>
      <image:caption>Fall session kids observing the progress of a garden planted in the Spring session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1672956599082-ZVLLDCP3C9AD2VJG39LL/growing-up-rooted-wrightwood-nature-school-1.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1672956599024-K134POOAY5990Q909IP7/growing-up-rooted-wrightwood-nature-school-2.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1672956602330-RDUNHJ7ZM02DBCI0QG1I/growing-up-rooted-wrightwood-nature-school-3.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1672957135246-8QLQT87OZQ58OJME26KK/growing-up-rooted-wrightwood-nature-school-5.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ea4c3648-6c12-4230-b8fe-b94e3fdf98ce/growing-up-rooted-wrightwood-nature-school-7.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden - Make it stand out</image:title>
      <image:caption>A group of kids at nature school digging for potatoes in a pile of soil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/50a63891-e719-4a7f-852c-3b25683efa07/growing-up-rooted-wrightwood-nature-school-16.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden - Make it stand out</image:title>
      <image:caption>Children making earthworms out of clay in a thriving summer garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/41513a12-7276-4d94-88c6-fa76cdd4399b/growing-up-rooted-wrightwood-nature-school-23.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden - Make it stand out</image:title>
      <image:caption>A student of nature school harvesting kale to make soup with the group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/b5e92798-f6c9-4500-bea2-d9084afffd00/growing-up-rooted-wrightwood-nature-school-11.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden - Make it stand out</image:title>
      <image:caption>Students exploring an earthworm farm in the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/efe8de64-1801-40ee-9225-f453297e1eb7/growing-up-rooted-wrightwood-nature-school-29.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden - Make it stand out</image:title>
      <image:caption>Students learning about harvesting seeds in the fall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1d1f788b-ca08-4662-8581-57243d749c1f/growing-up-rooted-wrightwood-nature-school-5.jpg</image:loc>
      <image:title>Learn - How we started a Nature School in our garden - Make it stand out</image:title>
      <image:caption>Every day starts with a book on the topic we’re discussing. The kids enjoy healthy meals cooked by me while they listen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/d13657b3-eaf9-4ed3-9393-47a84e296a4c/how-to-start-nature-school-garden.png</image:loc>
      <image:title>Learn - How we started a Nature School in our garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/beyond-making-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/64a8a73a-f96e-491f-9a42-5402ea9d9b86/growing-up-rooted-herbs-beyond-tea-2.jpg</image:loc>
      <image:title>Learn - Beyond making tea. - Make it stand out</image:title>
      <image:caption>Rosemary and white sage from the garden. Cut and ready to dry in paper bags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/cab39fa0-4400-4bb6-8fa6-8ab55f7d37fe/Rooted+in+Fall-5.jpg</image:loc>
      <image:title>Learn - Beyond making tea. - Make it stand out</image:title>
      <image:caption>A fall squash soup with ayurvedic herbs great at supporting the body during the transition from warm to cold months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/a97585d3-2b8f-47ae-9a22-6f9de582c824/natural-remedy-for-cold-antiviral-herbs-1.jpg</image:loc>
      <image:title>Learn - Beyond making tea. - Make it stand out</image:title>
      <image:caption>Alcohol based tincture with antimicrobial properties with white sage, echinacea and calendula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/29be00a0-0c43-45d9-8d99-cb6c6112e180/Product+Shots-3.jpg</image:loc>
      <image:title>Learn - Beyond making tea. - Make it stand out</image:title>
      <image:caption>A powerful healing salve with calendula, yarrow and chickweed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/40b64ccc-66ee-484e-bf55-3a514b0446d9/herbs-for-women-summer-infusion-growing-up-rooted-6.jpg</image:loc>
      <image:title>Learn - Beyond making tea. - Make it stand out</image:title>
      <image:caption>A blend of medicinal herbs ready for tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1f75b7d1-e972-4a1e-86cd-e9c6603f8d08/How+to+use+herbs+aside+from+tea.png</image:loc>
      <image:title>Learn - Beyond making tea. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/herbal-allies-oatstraw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/971cac4f-cfd5-4500-88a9-69f9b434d6dc/growing-up-rooted-herbs-for-winter-blend-1.jpg</image:loc>
      <image:title>Learn - Herbal Allies – Oatstraw - Make it stand out</image:title>
      <image:caption>Winter Blend has a nourishing base of oatstraw and red clover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/d876f024-fa32-473b-ae2f-10a8d0cc3b77/growing-up-rooted-oat-straw-herbs-nervous-system-bone-health-2.jpg</image:loc>
      <image:title>Learn - Herbal Allies – Oatstraw - Make it stand out</image:title>
      <image:caption>Image thanks to Adobe Stock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/41b7dd52-90ca-4a87-809f-2963492aa317/growing-up-rooted-oat-straw-herbs-nervous-system-bone-health-1.jpg</image:loc>
      <image:title>Learn - Herbal Allies – Oatstraw - Make it stand out</image:title>
      <image:caption>Photo thanks for Adobe Stock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/0bcdfd74-02ab-460a-8e2e-ceb58493df7d/Herbal+Allies+%E2%80%93+Oatstraw.png</image:loc>
      <image:title>Learn - Herbal Allies – Oatstraw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/an-herbal-blend-for-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/5a669f4a-98ad-4028-99ee-2765572323c4/growing-up-rooted-herbs-for-winter-blend-7.jpg</image:loc>
      <image:title>Learn - An herbal blend for Winter - Make it stand out</image:title>
      <image:caption>Winter Blend in the ritual gift bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/aa61c1de-3616-4d78-a751-45291fa5f733/growing-up-rooted-herbs-for-winter-blend-1.jpg</image:loc>
      <image:title>Learn - An herbal blend for Winter - Make it stand out</image:title>
      <image:caption>Nourishing oatstraw and red clover as the base, a beautiful blue color from butterfly pea, and warming notes of cinnamon and orange peel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/78e73e08-047c-40e5-8b19-0ecd5040b44c/growing-up-rooted-herbs-for-winter-blend-2.jpg</image:loc>
      <image:title>Learn - An herbal blend for Winter - Make it stand out</image:title>
      <image:caption>A delicious, nourishing and soothing blend of medicinal herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/089d0eb6-40f4-485e-97b8-74ac727475e6/growing-up-rooted-herbs-for-winter-blend-3.jpg</image:loc>
      <image:title>Learn - An herbal blend for Winter - Make it stand out</image:title>
      <image:caption>Winter Blend steeping overnight in a 64 ounce mason jar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/d3172efb-f495-4ddd-8d3c-253ca0c056f7/growing-up-rooted-herbs-for-winter-blend-4.jpg</image:loc>
      <image:title>Learn - An herbal blend for Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/38d52add-40a2-43ac-8ecc-5ec1633edaf5/growing-up-rooted-herbs-for-winter-blend-5.jpg</image:loc>
      <image:title>Learn - An herbal blend for Winter - Make it stand out</image:title>
      <image:caption>Drink your herbal infusion all day, replacing your normal water intake. It’s more fun, flavorful and nourishing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/fff57428-a621-40d3-bdc8-56657236125f/An+Herbal+Blend+for+Winter.png</image:loc>
      <image:title>Learn - An herbal blend for Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/an-herbal-blend-for-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/18d94d38-fd6f-44c2-824b-3fd6c8686a00/Fall+Blend-8.jpg</image:loc>
      <image:title>Learn - An herbal blend for Fall - Make it stand out</image:title>
      <image:caption>Fall blend and my trusty 64 ounce mason jar for overnight infusions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/5ae13c43-aabc-4e92-894f-8d0871284206/Fall+Blend-1.jpg</image:loc>
      <image:title>Learn - An herbal blend for Fall - Make it stand out</image:title>
      <image:caption>This beautiful blend with oatstraw, dandelion and ashwagandha roots, rose petals and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/4b7e3910-07cb-49cf-b451-d5c60fc237a7/IMG_8028.jpg</image:loc>
      <image:title>Learn - An herbal blend for Fall - Make it stand out</image:title>
      <image:caption>A pitcher of Fall Blend at the center of our fall dinner last week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/f06afb6f-e1c3-48b2-a541-f127ea695268/fall-blend-growing-up-rooted.png</image:loc>
      <image:title>Learn - An herbal blend for Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-i-make-herbal-infusions-to-drink-all-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/c389d2fd-56d4-4064-bde7-1f5ff1c058d2/Growing+Up+Rooted+Daniela+Rey+Nourishing+Herbal+Remedies-213.jpg</image:loc>
      <image:title>Learn - How to make an herbal infusion to drink all day - Make it stand out</image:title>
      <image:caption>An herbal blend, a large teapot or 64-ounce mason jar and a strainer is all you need to start your journey to healthy hydration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ce7d79d9-d5ef-4517-a499-773d0ced4b75/how-to-make-herbal-infusion-2.jpg</image:loc>
      <image:title>Learn - How to make an herbal infusion to drink all day - Make it stand out</image:title>
      <image:caption>All you need to make your herbal infusion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/95122a8a-c5cb-41e4-bc4b-e2aa2611dc07/Growing+Up+Rooted+Daniela+Rey+Nourishing+Herbal+Remedies-240.jpg</image:loc>
      <image:title>Learn - How to make an herbal infusion to drink all day - Make it stand out</image:title>
      <image:caption>An herbal infusion using one of my favorite blends, Nourishing Blend. With herbs like nettles and red raspberry leaf, this blend can support you in feeling nourished, calmer and healthier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/0a15c275-066f-4040-b942-1711a6cbab20/Growing+Up+Rooted+Daniela+Rey+Nourishing+Herbal+Remedies-276.jpg</image:loc>
      <image:title>Learn - How to make an herbal infusion to drink all day - Make it stand out</image:title>
      <image:caption>Drinking herbal infusions daily supports you in staying hydrated and nourished with all the vitamins, minerals and enzymes in the herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/407170c7-7c01-4bef-bcd2-908c0e40f5df/Growing+Up+Rooted+Daniela+Rey+Nourishing+Herbal+Remedies-269.jpg</image:loc>
      <image:title>Learn - How to make an herbal infusion to drink all day - Make it stand out</image:title>
      <image:caption>Try our herbal blends and bring this wonderful ritual into your daily life. I always suggest starting with Nourishing Blend and get one or two more for a variety of flavors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/fa49ba4a-ca79-4d28-9c35-718b08f553c7/how+to+make+an+herbal+infusion.png</image:loc>
      <image:title>Learn - How to make an herbal infusion to drink all day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/an-herbal-blend-for-summer-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/7ddfb5ab-eab9-4cf9-9921-3fdf00377777/herbs-for-women-summer-infusion-growing-up-rooted-6.jpg</image:loc>
      <image:title>Learn - An herbal blend for summer women - Make it stand out</image:title>
      <image:caption>Calendula flowers, kitchen sage and other favorite herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ec74734a-4918-43df-abd7-b4c8bf422fe6/herbs-for-women-summer-infusion-growing-up-rooted-3.jpg</image:loc>
      <image:title>Learn - An herbal blend for summer women - Make it stand out</image:title>
      <image:caption>I’m currently drinking this blend of herbs daily and loving how it feels in my body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/189eefe4-207d-4872-947c-fc3c06d58315/herbs-for-women-summer-infusion-growing-up-rooted-8.jpg</image:loc>
      <image:title>Learn - An herbal blend for summer women - Make it stand out</image:title>
      <image:caption>Sage Woman Summer Blend –– a blend of healing herbs for calm and balance during the summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/36616cee-e8e5-4036-92e5-b6837f6865ab/herbs-for-women-summer-infusion-growing-up-rooted-7.jpg</image:loc>
      <image:title>Learn - An herbal blend for summer women - Make it stand out</image:title>
      <image:caption>My 64 ounce bottle to make sure I drink my herbal infusions every day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/ae322512-77a0-4374-b596-ea083f499100/herbal-tea-women-support-summer.png</image:loc>
      <image:title>Learn - An herbal blend for summer women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/recap-on-spring-at-the-nature-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/818c0183-851a-4122-86c1-0321d5c6fd9c/growing--up---10.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Starting the day with a meal and a picture book gives us the chance to learn new concepts in a fun way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/3beca8f4-6ef8-4f06-847a-a5b8ad705ba3/growing-up-rooted-composting.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Class observing closely what is happening in the compost bins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/b1489a16-b21f-433f-9f27-71ff9c9de367/growing--up---11.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>One spring morning, exploring the front garden in search of mushrooms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/eb774872-2e1c-48e4-8a1e-9b08fc555d68/growing-up-rooted-freerange-chickens.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Kids learn how to act around animals in a way that allows everyone to feel safe. The chickens are wise and grounding teachers at the nature school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/b117bdd0-1708-488f-908a-45e5ee0826d8/growing--up---17.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1c39fcc4-09da-45a3-84cb-4fd7e2de5907/growing--up---16.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/2d690091-5653-4ecd-958b-c8f17a491ec2/growing--up---18.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/005062ec-87ae-48b9-8db5-f2a3a09bc230/growing--up---9.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/d83dc027-af4f-4755-807c-db9caf71475d/growing--up---22.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>When energies are running wild, a walk to the open forest is always a grounding solution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/cc34cd59-662d-4440-baf1-bf7701209eec/growing-up-rooted-wrightwood-nature-school-30.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Kids harvesting Yerba Santa one spring morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/4255906f-17b1-42f3-ac68-9919b39817e9/growing--up---24.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/2445381d-8f2c-48b1-b7a0-873796329c12/growing-up-rooted-wrightwood-nature-school-3.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Understanding the concept of food webs in our ecosystem with an activity in the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/786f93f4-63de-4eb4-8a28-4d14182f5108/growing-up-rooted-wrightwood-nature-school-25.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Girls helping each other on a nature scavenger hunt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/9398f430-5320-4571-9124-16a22a7b14c8/growing-up-rooted-wrightwood-nature-school-22.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Kids sowing seeds in a three sisters garden in spring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/9c74b47b-e613-4c00-8a32-d892f1119159/growing-up-rooted-wrightwood-nature-school-21.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>The group amending a new garden bed and watering it thoroughly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/54503710-ad83-4d1c-b4d1-873dde619ac4/growing-up-rooted-wrightwood-nature-school-32.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Nature journaling at the end of class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/83b2fa1b-6ce1-4c48-866c-77fcef67e235/growing-up-rooted-wrightwood-nature-school-24.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/f0493951-08a9-4c20-9d2a-c4fa969f451c/growing-up-rooted-wrightwood-nature-school-35.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Kristina, from Party Ponies and Pets, sharing her wisdom with our class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/cf88f74c-bfa9-4774-a9e0-a3f0b3238dd5/growing-up-rooted-wrightwood-nature-school-34.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/e274bfc4-28d4-43c3-a3fc-1e121d06855e/growing-up-rooted-wrightwood-nature-school-36.jpg</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/eeffa758-98d3-4b5a-ae6f-c156be886564/spring-at-the-nature-school.png</image:loc>
      <image:title>Learn - Recap on Spring at the Nature School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-to-grow-garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/b7bc8d39-a55a-44f8-84de-009b04d084b1/planting-garlic-in-fall-3.jpg</image:loc>
      <image:title>Learn - How to Grow Garlic - Make it stand out</image:title>
      <image:caption>Fall planted garlic growing in early spring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/2883d26b-542f-46ec-a1f9-32a399bd3d7f/planting-garlic-in-fall-4.jpg</image:loc>
      <image:title>Learn - How to Grow Garlic - Make it stand out</image:title>
      <image:caption>Only plant the largest, healthiest cloves from each bulb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/2f3bc38c-fb78-4aca-8fc5-49c8d50e6b43/planting-garlic-in-fall-2.jpg</image:loc>
      <image:title>Learn - How to Grow Garlic - Make it stand out</image:title>
      <image:caption>I placed our 9-planting grid to show you how it helped us plant them evenly spaced out. This grid is specially helpful when planting with children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1e2735ae-c1e1-4bf4-b7cb-150d52504818/growing-garlic-in-the-fall.png</image:loc>
      <image:title>Learn - How to Grow Garlic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/math-in-the-garden-measuring-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/097c78ef-212f-45e3-87f1-763df8d730bd/measuring-trees-math-in-the-garden-9.jpg</image:loc>
      <image:title>Learn - Math in the Garden – Measuring Trees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/e0faafff-74e7-44c7-a122-cbef7f427ba0/measuring-trees-math-in-the-garden-1.jpg</image:loc>
      <image:title>Learn - Math in the Garden – Measuring Trees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/4db6805b-cea5-4a26-8bb1-1aa0ef22e878/tree-measuring-chest-hight.jpg</image:loc>
      <image:title>Learn - Math in the Garden – Measuring Trees - Make it stand out</image:title>
      <image:caption>Measure the circumference of the tree trunk at 4.5 F above the ground. Then take that measurement and divide it by Pi to get the diameter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/c23f0c6f-ff06-4dee-895a-4c2082ca7d77/measuring-trees-math-in-the-garden-10.jpg</image:loc>
      <image:title>Learn - Math in the Garden – Measuring Trees - Make it stand out</image:title>
      <image:caption>We laid the string on the ground to measure the tree’s circumference with a measuring tape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/1181df9c-28d5-4aae-b44b-f13691fedadf/math-in-the-garden-measuring-trees.png</image:loc>
      <image:title>Learn - Math in the Garden – Measuring Trees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/cozy-lentil-stew-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/3e3d6120-036f-4e90-88a8-2e4cd9875621/kid-friendly-lenti-stew-recipe-2.jpg</image:loc>
      <image:title>Learn - Cozy Kid-Friendly Lentil Stew Recipe - Make it stand out</image:title>
      <image:caption>This week’s lentil stew with carrots, Brussels sprouts and turmeric.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/3a68c32d-fa99-4eac-97ee-b79f43177af7/kid-friendly-lenti-stew-recipe-3.jpg</image:loc>
      <image:title>Learn - Cozy Kid-Friendly Lentil Stew Recipe - Make it stand out</image:title>
      <image:caption>My kids love this lentil stew recipe. Its a great way to feed them healthy veggies and spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/fb8ffaf5-471c-4956-bf00-7bf381619b41/lenti-stew-recipe-6.jpg</image:loc>
      <image:title>Learn - Cozy Kid-Friendly Lentil Stew Recipe - Make it stand out</image:title>
      <image:caption>A rare photo of me taken by my husband :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/5f029eeb-18af-414d-9a35-9b87ab8ee940/lenti-stew-recipe-7.jpg</image:loc>
      <image:title>Learn - Cozy Kid-Friendly Lentil Stew Recipe - Make it stand out</image:title>
      <image:caption>Sometimes when making lentils I’ll sauté all the ingredients in one large pot, then add the lentils and water and let it simmer for 30 minutes altogether. But for beans and chickpeas that take longer to cook I always sauté the veggies separately and add to the pot with legumes once they’re tender and ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/61ed9e2d-590b-4085-97df-f71a23e7a833/Green+pinterest+blogger+pin+%281%29.png</image:loc>
      <image:title>Learn - Cozy Kid-Friendly Lentil Stew Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/healing-herbs-for-constipation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/4d19a6ca-ba3a-4b2f-8908-0b0839dec07a/medicinal-herbs-for-constipation-2.jpg</image:loc>
      <image:title>Learn - Healing Herbs for Constipation - Make it stand out</image:title>
      <image:caption>Aren’t plants beautiful? Look at these colors and textures together, ready for to be enjoyed in a healing infusion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/0e63e9dd-0907-4089-82ea-c78befa16b42/medicinal-herbs-for-constipation-1.jpg</image:loc>
      <image:title>Learn - Healing Herbs for Constipation - Make it stand out</image:title>
      <image:caption>These are my tools for any herbal infusions. A mason jar, my copper tea strainer and a cup. I’ll use a 32 ounce mason jar for the kids since they don’t drink much. For myself I’ll use a big 64 ounce jar because I’ll be drinking it through the day and filling it back up in the evening for an overnight infusion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-to-use-paper-and-cardboard-packaging-in-the-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/6add6352-9dcc-4236-ad84-6290f18625e9/reusing-paper-packaging-in-the-garden-4.jpg</image:loc>
      <image:title>Learn - How to Use Paper and Cardboard Packaging in the Garden - Make it stand out</image:title>
      <image:caption>Here we were getting ready to build a new garden bed. We start by lining the area with cardboard to retain moisture and to help kill the grass underneath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/4d7fd3bb-34f3-4418-93c1-bd36ff16337d/reusing-paper-packaging-in-the-garden-5.jpg</image:loc>
      <image:title>Learn - How to Use Paper and Cardboard Packaging in the Garden - Make it stand out</image:title>
      <image:caption>Our Grow Oyas arrived in the mail a few weeks ago and we were happy to see the packaging was 100% compostable. The boxes are beautifully designed and printed with vegetable dies so we had no problem using them to line a new garden bed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/5f1023d9-a2b1-4302-aa5e-c8afa7606903/reusing-paper-packaging-in-the-garden-2.jpg</image:loc>
      <image:title>Learn - How to Use Paper and Cardboard Packaging in the Garden - Make it stand out</image:title>
      <image:caption>Shredding paper packaging is an fun job for this toddler. It’s not easy to straighten the paper and aim to push it through the slot, but she loves working at it and squeals in delight when she’s successful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/10-things-to-do-in-the-winter-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/4f79d960-807f-4d01-b895-c1301ead6bb8/winter-garden-things-to-do-sowing-seeds-mulching-4.jpg</image:loc>
      <image:title>Learn - 10 Things To Do in The Winter Garden - Make it stand out</image:title>
      <image:caption>It’s nearly impossible to get my oldest to wear shoes, even in the winter snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/16c4febb-f1db-4bb4-ae52-627782ca6cf9/how-to-prune-young-trees-1.jpg</image:loc>
      <image:title>Learn - 10 Things To Do in The Winter Garden - Make it stand out</image:title>
      <image:caption>Basically you want to stop them from growing one main stem and a bunch of shady branches – instead encourage a few stems to grow sideways, leaving space in the middle for sunlight to reach all branches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/15dccad5-d741-47e7-86a2-a5573ed9b3f3/winter-garden-things-to-do-sowing-seeds-mulching-3.jpg</image:loc>
      <image:title>Learn - 10 Things To Do in The Winter Garden - Make it stand out</image:title>
      <image:caption>I invited the girls outside to sow wildflower seeds in our moon garden bed last week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/e0cf4bf4-fddb-4562-99d3-0c0e77f06a30/winter-garden-things-to-do-sowing-seeds-mulching-1.jpg</image:loc>
      <image:title>Learn - 10 Things To Do in The Winter Garden - Make it stand out</image:title>
      <image:caption>Amending beds with compost and replenishing mulch in garden beds are two activities I love doing with my kids. They’re an easy invitation to get your hands dirty and give the garden some love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/02abe4a3-7fd1-4b3a-b648-2bf41406ea7b/winter-garden-things-to-do-sowing-seeds-mulching-2.jpg</image:loc>
      <image:title>Learn - 10 Things To Do in The Winter Garden - Make it stand out</image:title>
      <image:caption>My toddler volunteers to feed the birds and the squirrels almost on a daily basis. It’s an easy and fun job for her now that she loves pouring and scooping things out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/thoughts-on-winter-what-this-season-asks-from-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/d283959a-4f8f-474e-86ce-4226d972e91e/snow-falling-house-1.jpg</image:loc>
      <image:title>Learn - Thoughts on Winter – What This Season Asks From Us - Make it stand out</image:title>
      <image:caption>Our home after a winter storm this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/97f44a65-31ed-4943-ae1a-872421ca5ed2/the-last-garden-in-england-book-1.jpg</image:loc>
      <image:title>Learn - Thoughts on Winter – What This Season Asks From Us - Make it stand out</image:title>
      <image:caption>The Last Garden in England, by Julia Kelly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/math-in-the-garden-learn-to-measure-with-a-ruler-while-sowing-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/a59ce94c-7083-4b28-b3ab-603984cb086c/learning-math-with-kids-growing-up-rooted-1.jpg</image:loc>
      <image:title>Learn - Math in the Garden: Learn to Measure With a Ruler While Sowing Seeds - Make it stand out</image:title>
      <image:caption>Sowing seeds with children offers many great ways to practice math principles while spending time outdoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/c7434240-bd57-4295-be2e-b4c381dc62e6/learning-math-with-kids-growing-up-rooted-6.jpg</image:loc>
      <image:title>Learn - Math in the Garden: Learn to Measure With a Ruler While Sowing Seeds - Make it stand out</image:title>
      <image:caption>A bowl helps keep the seeds in one place while little hands grab one at a time for planting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/f0d5e4be-4e7b-46ec-8871-25dd43091baa/learning-math-with-kids-growing-up-rooted-3.jpg</image:loc>
      <image:title>Learn - Math in the Garden: Learn to Measure With a Ruler While Sowing Seeds - Make it stand out</image:title>
      <image:caption>Working our raised beds would be a bit more comfortable if it wasn’t for the fence that keeps the chickens out of our food. It’s not ideal but well worth it the trouble.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-to-sow-seeds-outdoors-in-the-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/9982300c-3fec-441b-8c35-17f041036a10/sowing-seeds-outdoors-in-winter-1.jpg</image:loc>
      <image:title>Learn - How to Sow Seeds Outdoors in the Winter - Make it stand out</image:title>
      <image:caption>Sowing seeds with our planting grid makes it easier for children to help and know how much space to leave between seeds for each type of crop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/b30b9ef7-43b8-4f8e-8528-926eaf97a01d/cold-hardy-seeds-for-winter-planting.jpeg</image:loc>
      <image:title>Learn - How to Sow Seeds Outdoors in the Winter - Make it stand out</image:title>
      <image:caption>Yesterday we sowed seeds for snap peas, spinach, carrots, beets and radishes in our raised beds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/a2b58522-dd9b-48b4-a1d3-6b041a296709/sowing-seeds-outdoors-in-winter-2.jpg</image:loc>
      <image:title>Learn - How to Sow Seeds Outdoors in the Winter - Make it stand out</image:title>
      <image:caption>We like using the square foot method for planting because it allows us to keep the beds somewhat organized and to fit as much food as possible without overcrowding the space. We tie UV-resistant string to create square foot sections on each bed and then we use our square foot planting grid to sow each seed at regular intervals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/951d43b0-ead2-4663-b797-a78c4a160213/Green+pinterest+blogger+pin.png</image:loc>
      <image:title>Learn - How to Sow Seeds Outdoors in the Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/how-to-grow-a-snack-garden-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/eb48c3f8-ea8a-4e59-818d-5946e58b8021/92B82DE5-2C5A-45D6-9C73-DDC4F48F4982.jpeg</image:loc>
      <image:title>Learn - How we Started a Snack Garden for Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/b7592f0d-1e9b-4013-9ef4-81817fc20603/2CBFE97B-56E2-4DB3-B4D1-CA8E3A7DA2F5.jpeg</image:loc>
      <image:title>Learn - How we Started a Snack Garden for Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f752d12b4b2e1a87952ec6/e88cad73-ef21-4200-99f1-8b56157c6f28/growing-up-rooted-snacks-in-the-garden.png</image:loc>
      <image:title>Learn - How we Started a Snack Garden for Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/square+foot+planting+guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/gardening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/starting+a+garden+series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/nature+school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/entrepreneurship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/when+I+get+to+thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/gardening+activities+for+kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/winter+gardening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/Plant+Allies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/Winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/regenerative+practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/seed+sowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/growing+food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/math+concepts+in+the+garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/herbal+business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/nature+study</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/soil+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/herbal+medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/category/Rooted+in+nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/Healthy+soup+for+busy+families</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/himalayan+salt+bath+benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/herbal+education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/wellness+through+herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/Herbal+Remedies+for+Sinus+Relief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/photos+for+products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/holistic+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/Natural+Sinus+Infection+Remedies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/herbal+medicine+cabinet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/herbal+tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/health+benefits+of+herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/kid+friendly+vegetarian+recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/herbal+tea+for+women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/how+to+compost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/growing+garlic+in+the+fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/easy+chai+tea+recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/herbs+for+winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/oat+straw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/herbal+support+during+spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://growinguprooted.com/blog/tag/medicinal+herbs+for+fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>You’re invited to a special evening party. Join us for drinks, raffles and holiday shopping with your favorite local brands! DRINKS, PERMANENT JEWELRY, RAFFLES AND HOLIDAY SHOPPING The first 15 to arrive will get a free goodie bag. Friday, Dec 8th, 4-8pm Trade Threads upstairs from the Village Grind</image:caption>
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    <lastmod>2023-11-17</lastmod>
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      <image:caption>“Becoming the owner of a profitable business with an achievable business model was not something that I saw myself doing. Not because I did not believe I was worthy, but because I did not have the tools to do so, until Daniela Rey came along. She ushered me into a world of successful entrepreneurship. With the well rounded coaching provided by Daniela, I have grown my little business, and with her continued support, I continue to grow. She is a master when it comes to packaging, marketing, and branding. I now frequently hear from shop owners and customers, how beautiful my packaging and presentation is. Daniela has been the missing link between my hobby and my success. I am forever grateful and I would recommend Daniela to anyone that has a dream of business ownership.”</image:caption>
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